September 26, 2019

Artist and dog rescuer Shawn South donates art piece to the Cumberland Height’s Women’s Program.

The way you speak to yourself matters. Sometimes, self-talk can take the form of vicious, hurtful remarks we’d never dream of saying to friends or family members. That inner critic isn’t harmless – it causes you to underestimate your abilities and talk yourself out of improving your circumstances. When left unchecked, this combination of negativity and self-harm can result in low mood or mental health issues like anxiety or depression. Today, we’ll provide some key tactics to breaking the cycle of negative self-talk once and for all.