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Can Psychoeducation Help Prevent Relapse?
13 Nov 2018

Can Psychoeducation Help Prevent Relapse?

“Knowledge is power.” Have you ever heard that phrase before? There’s a lot of truth that can be found in it, because the more we know, the more we can act on whatever it is that’s holding us back. Addiction and mental health recovery rely heavily on knowledge, and psychoeducational...

What Quality of Life Means and Why It’s So Important
13 Nov 2018

What Quality of Life Means and Why It’s So Important

A common misconception is that health and overall quality of life (QOL) is for those who are already living a healthy, active lifestyle. You’ll often hear people talk about QOL if they are in the field of psychology, if they’re a fitness instructor or if they’re a dietitian, but...

In What Ways Can I Support My Teen in Recovery?
8 Nov 2018

In What Ways Can I Support My Teen in Recovery?

Teenagers face unique challenges because their brains are still developing as they navigate school, work and other life situations. During this time, peer pressure is a major concern because friends may gain easy access to alcohol and other drugs, for experimentation purposes and for partying. Other times, teens abuse...