Tag Archives: 12-Step Meetings

Tag Archives: 12-Step Meetings


5 mistakes to avoid during 12-Step programs

There have been so many success stories published from those who’ve worked the 12-Steps in their addiction recovery – and while every person’s journey is different, all of these stories have an underlying similarity: hard work. The way you perceive your recovery is what will have the greatest influence in the long run, so it’s time to assess your expectations about recovery to see if they align with reality.

In the early stages of dependency, feeling connected to a 12-Step program can be challenging. A sense of belonging hasn’t fully developed and a deep understanding of the importance of the program hasn’t totally settled in. It can be easy to disregard the 12-Steps and not pay the program, or people in the program, proper respect.

Take a look at the following mistakes that many people make in recovery when it comes to the 12-Steps:

  1. Do you believe that your 12-Step program serves as a “quick fix”?
  2. Have you been missing meetings in your 12-Step program because you feel that you can “get by” without attending all of them?
  3. Are you holding back from participating in your 12-Step meetings because you believe that simply “showing up” will be enough?
  4. Have you been abusing substances and showing up to your meetings, with the belief that being high or intoxicated doesn’t have an effect on your progress because you’re still attending?
  5. Is there strong doubt in the back of your mind that everything you’re learning in your 12-Step program isn’t really going to help you?

If you can say ‘yes’ to any of these questions, it’s time to re-evaluate where you’re at in your recovery. Last year, Very Well Mind, a website that publishes information related to psychology and disorders, stated that,

“Many members of 12-Step recovery programs have found that these steps were not merely a way to stop drinking, but they became a guide toward a new way of life.”

Sobriety is a lifestyle, and you have to fully apply what you learn as you work through the 12-Steps to every aspect of your life. Not doing so could be holding you back in recovery.

Cumberland Heights in Nashville, Tennessee on Music Row is a 12-Step based alcohol & drug rehab program. Cumberland Heights’ Intensive Outpatient Program is designed for individuals 18 and above who may be in the early stages of dependency or are experiencing problems with alcohol or drug use. We offer personalized assessments and treatment plans, as well as convenient evening hours to accommodate your workday schedule. To get started on your recovery journey today, call us at 1-800-646-9998.


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