Tag Archives: 12-Step Programs

Tag Archives: 12-Step Programs


NASHVILLE, TN JANUARY 22, 2020 – Cumberland Heights is proud to announce it has become the only addiction treatment center in the state of Tennessee to achieve the national Blue Distinction Center designation given by Blue Cross Blue Shield.

Cumberland Heights is proud to announce it has become the only addiction treatment center in the state of Tennessee to achieve the national Blue Distinction Center designation given by Blue Cross Blue Shield

The program recognizes providers that demonstrate expertise in delivering quality specialty care in a way that is safe, effective and cost efficient. The goal of the program, according to Blue Cross Blue Shield, is to help consumers find both higher quality and more affordable healthcare for their specialty care needs, while providing a credible foundation on which employers may customize their employee benefits. Designations are awarded based on criteria that support delivery of timely, coordinated, multi-disciplinary, evidence-based care with a focus on quality improvement and patient-centered care.

The designation for Cumberland Heights comes on the heels
of another big announcement. Late last month our facility became the first addiction treatment center in Tennessee, and one of the first in the nation, to achieve certification by the American Society of Addiction Medicine (ASAM).

“Both the Blue Distinction designation and the ASAM certification are big honors and affirms our dedication to provide the highest level of care to our patients and their families. We take pride in carrying on traditions created here more than 50 years ago, while also being at the forefront of cutting-edge practices to give patients the tools they need to live a life free from addiction,” said CEO Jay Crosson.

About Cumberland Heights

Cumberland Heights’ mission is to transform lives, giving hope and healing to those affected by alcohol or drug addiction. For more than 53 years we’ve helped those struggling rewrite their story and live a life filled with hope.

Every parent wants the best for their child. You take them to school, put band-aids on scraped knees and help them through life’s challenges. By showering your child with care and love, you set them up for success, all while hoping that nothing bad will ever happen to them.

Unfortunately, addiction does not discriminate. According to a recent survey by the Substance Abuse and Mental Health Services Association (SAMHSA), over 20 million people in the United States have a diagnosable substance use disorder. No matter how well someone’s life is going, it is possible to start down a slippery slope of drug or alcohol misuse. If you notice that your child seems to be struggling with addiction, there are specific steps you should take today.

Is My Child Addicted?

Before confronting your child, you should first determine to a reasonable degree of certainty that they are misusing drugs or alcohol. Signs of substance use include:

  • Becoming secretive
  • Lying about their whereabouts and activities
  • Socially isolating themselves from family and friends
  • Seeming “off” – acting restless or extremely sedated
  • Exhibiting external signs, such as dilated or constricted pupils, skin picking, or rapid weight loss
  • Spending time with new, unsavory “friends”
  • Finding paraphernalia or signs of drug use in their room

It is important to note that some signs of substance use, such as secretive behavior or changes to one’s personality, are also hallmarks of young adulthood. It is natural for teenagers to withdraw from their parents and attempt to act out or assert their independence. Because this is exactly when they are at risk for addiction, parents must navigate this difficult time by upping the strength of the relationship with their teen.

Strengthen Your Relationship

Young adulthood is a difficult period full of transitions and tough choices. This is when open, honest communication becomes a key pillar in any parent/child relationship. By asking nonjudgmental, open-ended questions and creating opportunities for topics to be explored in a safe way, you can ensure that your teen will feel safe coming to you with any struggle.

If this is not the way your relationship has functioned until now, it is not too late to change. When speaking to your addicted child, stay focused and engaged on what they are telling you. Always respond kindly and try to diminish negative reactions when possible. Overt emotionality is not helpful in these conversations; if you are too upset to properly regulate your feelings, try to set up a plan to revisit the topic when you have both calmed down. However, keep in mind that addiction is not a problem that will go away on its own – you need to step in to help your child find recovery.

Don’t Enable Your Child – Set Clear Expectations

One of the most difficult aspects of parenting a child with addiction is the breakdown of boundaries within the family unit. This disease thrives in secrecy and passive-aggression – if you don’t address it, nothing will improve.

It can also be tempting for loving parents to cover up for their child. Maybe they will call in an excuse to school when their teen is too hung over to attend or will even provide the financial means to purchase more of a drug when their supply runs out. Parents who exhibit this behavior focus on alleviating short-term pain, but they unintentionally reinforce their child’s substance use in the process. This is called enabling, and it is an extremely unhealthy approach to any loved one’s substance use disorder.

The best way to avoid enabling is by defining cause-and-effect consequences with your child. These boundaries should be set during calm periods, not during a binge or fight, and will help to define which behaviors will be tolerated. By holding to consistent standards, you can help your child to understand the problems inherent to their behavior. This also provides you with evidence of tested boundaries down the road. By painting a clear picture of their behavior, you will be better able to convince your child to accept treatment.

Identify Resources and Seek Treatment

Finally, you should seek professional care for your child and your family. Conduct some research to learn more about credentialed treatment centers in your area. Ideally, you will find one that offers the full continuum of care – this means that everything from detox and residential treatment to outpatient services and transitional sober living is provided by the same facility. The best programs will be accredited and will be helmed by industry experts who can help your child to rid their body of toxic substances while also building new, substance-free coping mechanisms for the future.

Don’t forget to care for yourself and other members of the family as well. Addiction is a family disease, meaning that everyone from parents to siblings can be affected negatively by one member’s substance use. Programs like Al-Anon can provide group support and individual counseling sessions can be helpful for the process of working through past trauma.

At Cumberland Heights, we transform lives, giving hope and healing to those affected by alcohol and drug addiction. Our rehabilitation programs for adolescents (ages 14-18) and young adults (18-25) are designed specifically for the complex needs of the younger generation. To learn more about our youth programming, contact Cumberland Heights at 800-646-9998 today.

Join us for this informative panel on the music industry and its response to mental health and substance abuse.

Panelists Include:

Paul Williams: President and Chairman of ASCAP, American Composer, Actor

Ken Levitan: Founder and Co-President Vector Management

Judy Crane: Author, Co-Founder & CEO The GuestHouse Ocala, Spirit2Spirit Healing

The Warren Brothers: American Songwriting Duo

*Limited Attendance, reservation required*

*Parking is limited, guests are highly encouraged to utilize nearby pay-parking lots, street parking, or ride sharing services*


Learn the benefits of having a 12-step sponsor during your time in recovery

12-Step programs have long been known for their success in providing people with a supportive environment and the structure they need to regain strength in sobriety. The reality is that amidst the throes of addiction, we simply can’t do it alone – we need the help of a Higher Power to guide us and help us feel safe while navigating the ups and downs of being human. If you’ve recently begun treatment for addiction, or perhaps you’re considering it, also consider participating in a 12-Step program – and while you’re at it, reap the benefits of maintaining contact with a 12-Step sponsor, too.

What is a 12-Step Sponsor?

A.A. (also known as Alcoholics Anonymous) explains that 12-Step sponsors are meant to provide additional support for those who are on the road to recovery; many people in addiction recovery feel alone and question their capabilities to push forward, but 12-Step sponsors do their best to be sympathetic and understanding for whatever life’s challenges may bring. In fact, a 2015 study published in the journal Alcohol and Alcoholism gathered the experiences of 302 young adults who reported having a 12-Step sponsor at the time of the study. They were assessed at the beginning of the study, and at 3, 6 and 12 months later as well.

Researchers from the study found that the therapeutic alliance between the 12-Step sponsor and individual did have a positive effect on treatment engagement and overall recovery outcomes. This truly supports what other areas of research have shown us thus far – which is that social support does truly impact an individual’s view of themselves, others and their recovery as a whole.

A few years ago, one individual shared their personal experience of having an A.A. sponsor via Pacific Standard, an online publication that posts stories related to news, economics, education, environment, social justice and more. They stated:

“…I believe that these programs can be a wonderful resource for those who find them amenable…Because they’re free, available 24/7 and provide support for abstinence that is otherwise unavailable, they may play a role in some people’s recovery that is not easily filled by anything else.”

What’s important to note is that with 12-Step sponsors, there are many things they are not: such as the fact that they’re not therapists, they’re not social workers and they’re not getting paid for any of the work they complete. These roles are on a volunteer basis, and with that comes a real human being who has gone through similar (or different) experiences than another person’s.

The Benefits of 12-Step Sponsorship

If a relationship is formed and two people work together to create a seamless system, 12-Step sponsorship can be incredibly beneficial. For example, a study published in the journal “Psychology of Addictive Behavior” explored this very topic – and found that having an A.A. sponsor predicted increased alcohol abstinence and abstinence from marijuana and cocaine; the study also found that 12-Step sponsorship aided in greater participation in treatment and motivation for recovery. Why is this? Perhaps it’s the fact that a 12-Step sponsor provides individuals with someone who can believe in them – as well as someone who can hold them accountable.

Several years ago, an individual named Victor shared his story of addiction recovery via the Greater Good Science Center at UC Berkeley. He stated that after being court-ordered to attend A.A. meetings, he’s become more intertwined with the 12-Step program and has thus found many benefits of 12-Step sponsorship:

“It keeps me accountable and plugged in. It gives me a sense of purpose.”

For those who may be apprehensive to have a 12-Step sponsor, remember a few things:

  • Each sponsor relationship is going to be different, because each person is different
  • The relationship developed between sponsor and sponsee all depends on how the pair choose to engage in the sponsorship
  • Expectations need to be laid out ahead of time, so that neither person is disappointed
  • The spirit of 12-Step sponsorship is to have an additional person for support

It was once stated that,

“Experience is not what happens to you, it is what you do with what happens to you.”

The idea is to remember that your 12-Step sponsor is meant to help guide you in the best way that they can – and it’s ultimately up to you to push forward and remain diligent in recovery.

Seek Help Today

12-Step programs can be a wonderful addition to formalized treatment because they only serve to reinforce sobriety – and they can also help people develop a stronger connection to a Higher Power through a structured program based on spirituality. If you’re ready to take better control over your life, speak with a professional from Cumberland Heights today.

Cumberland Heights is a nonprofit alcohol and drug addiction treatment center located on the banks of the Cumberland River in Nashville, Tennessee. On a sprawling 177-acre campus, we are made up of two 12-Step immersion campuses, 12 outpatient recovery centers and 4 sober living homes. We believe that each person has a unique story to tell – and that’s why we always put the patient first. For more information, call 1-800-646-9998 today.

Using the 12-Step programs to enhance mind, body and spirit

Recovery is much more than treating a substance use disorder (SUD) as it is finding one’s balance in mind, body and spirit. Many people attest to leading a happier, more fulfilling life once they’ve dedicated their life to sobriety and purpose – and the 12-Steps also aid in this type of journey as a person finds their way to healing. A few years ago, writer Johnny F. shared his experience with the 12-Step program and rebuilding his mind, body spirit connection. He explained:

“…As my alcoholism progressed, my drinking increased and life became more and more unmanageable…Many speak of the spiritual and cognitive shift which is necessary for peace to exist in our world. Due to the good people of AA, the Steps are already known and well respected…where millions of lives have already been changed.” 

12-Step programs offer a structured program for those who are lost to come and find a path towards solidarity and purpose. With a goal of abstinence, those in addiction recovery can utilize the 12-Step program to bolster their support against relapse, while also strengthening their connection with a Higher Power.

12-Step Philosophy, a blog space for sharing ideas, experiences and resources related to addiction recovery and the 12-Step program, notes that life circumstances such as illness, traumatic events, emotional issues, and other life challenges can shake up the root of our core – and in many instances, this is where we’ll find ourselves battling substance abuse or another harmful addictive behavior.

It’s often that desire to seek something external – something outside of ourselves (such as love, success, money, etc.) that keeps us distracted and makes it hard for us to focus on what really matters. If you’re ready to embrace a life of sobriety and build a strong network of people through 12-Step programs, speak with a professional from Cumberland Heights today.

Cumberland Heights is a nonprofit alcohol and drug addiction treatment center located on the banks of the Cumberland River in Nashville, Tennessee. On a sprawling 177-acre campus, we are made up of two 12-Step immersion campuses, 12 outpatient recovery centers and 4 sober living homes. We believe that each person has a unique story to tell – and that’s why we always put the patient first. For more information, call 1-800-646-9998 today.

How participating in 12-Step programs can help build a support system

Formalized treatment often provides the structure that a person needs to restore their mental, physical and spiritual wellbeing after the ups and downs of addiction – but another major part of recovery is social support, and this is often found through recovery-related activities. Individual and group therapy serve as safe spaces for learning and growth, but there’s another component of recovery that can provide a person with a number of contacts and an additional structure for healing: 12-Step programs.

All About 12-Step Programs

12-Step programs, such as Alcoholics Anonymous (AA), were founded back in the mid-1930s as a mutual self-help group. Dr. Robert Holbrook Smith and Bill Wilson started the first 12-Step fellowship in Akron, Ohio, and since then, thousands of chapters and people have engaged in it. The 12-Step program is a beautiful support program for those in addiction recovery, as the 12-Steps have led many people into forming a life of sobriety that’s all based on faith, hope, and love. A connection with a Higher Power is sought through these types of programs, and there are many principles that can be found through them:

  • The belief that a Higher Power is needed in order to live a fulfilling life, and that as human beings, we simply don’t have the power nor control to carry out what’s needed
  • The request of a Higher Power to remove all of our shortcomings
  • The admittance that we’d become powerless over our addiction, and that a Higher Power can help us carry out His will
  • And more

Over time, 12-Step programs have evolved into covering a variety of conditions such as eating disorders, gambling, nicotine addiction and more. It’s quite common for those in 12-Step programs to have a spiritual awakening, which has ultimately led people to lead a life with greater love, happiness and overall fulfillment.

In 2018, Very Well Mind, a website that publishes information related to mental health and wellness, explained that 12-Step programs have served not only as a way for people to recover from addiction but also as a form of guidance for life – and through this, connections can be made that only further endorse recovery and sobriety.

Social Support and Sobriety

It’s not uncommon for the people around us to greatly influence our attitudes, thoughts and behaviors. All too often, people fall victim to substance abuse because their social circle endorses it – and once you’re caught in the endless cycle of substance abuse, it’s incredibly difficult to get out. The American Psychological Association (APA) states that it’s this exposure to outside influencers – along with environmental factors (such as low cost and accessibility of the substances) and psychological influencers (such as stress and history of trauma) can also affect a person’s susceptibility to addiction.

Social support is about finding people who uplift your dreams, goals and plans for sobriety – it’s about surrounding yourself with individuals who help you become the person you want to be, rather than take you away from it. By forming a strong support network through a 12-Step program, you can enjoy numerous benefits such as:

  • Having people you can rely on in times of need
  • Being able to surround yourself with people who positively reinforce sobriety
  • Obtaining a sponsor – someone who can help guide you through recovery
  • Engaging in recurring meetings that can serve as a constant in an otherwise seemingly chaotic world
  • Gaining confidence in recovery-related efforts by no longer feeling alone
  • And others

Of course, social support systems only become stronger with greater involvement – and it’s crucial that you fully participate in 12-Step meetings and other recovery-related activities in order to get the most benefit. The National Institute on Drug Abuse (NIDA) notes that 12-Step programs can,

“…Offer an added layer of community-level social support to help people in recovery with abstinence and other healthy lifestyle goals.”

Building a Community

An unfortunate belief by many who’ve struggled with addiction is that they’re all alone – but the reality is that there are many more people who are also suffering, and who are in need of support. 12-Step programs offer a new chance at a fulfilling life – and that’s not only through the connection of a Higher Power but through the connection of others who want to build one another up. In 2015, the American Society of Addiction Medicine (ASAM) described the 12-Step program as a “tried-and-true proven approach” that involves far more than simply advising someone – but also fosters community relationships and sponsor-sponsee connections that can enhance someone’s life.

Part of building a social support network is becoming vulnerable and opening up about the challenges we go through, as well as serving as a listening ear to those who need it as well. Holistically, support is a process of give and take – and, over time, we may find that we make connections that serve as lifelong friendships. Furthermore, the building of a relationship with a Higher Power means that we no longer have to feel alone in our pursuits – there is someone else watching over us, and we can rely on Him to help us lead a more fulfilling life.

Jean Venier once stated,

“One of the marvelous things about community is that it enables us to welcome and help people in a way we couldn’t as individuals.”

If you’re ready to take steps towards building a lifelong support system, speak with a professional from Cumberland Heights today. It’s never too late to ask for help – and in doing so, a number of opportunities become open.

Cumberland Heights is a nonprofit alcohol and drug addiction treatment center located on the banks of the Cumberland River in Nashville, Tennessee. On a sprawling 177-acre campus, we are made up of two 12-Step immersion campuses, 12 outpatient recovery centers, and 4 sober living homes. We believe that each person has a unique story to tell – and that’s why we always put the patient first. For more information, call 1-800-646-9998 today.

Learning to share your recovery story in 12-Step

Many people who’ve battled addiction feel as though they’re the only ones who’ve had the challenges they’ve gone through – and sometimes it can feel lonely. In fact, most of us tend to have this perspective because we already feel so left out from all the happiness and glamour that’s portrayed in music videos and on social media – we think to ourselves, “How can anyone else possibly know what I’m going through?” Even when we don’t realize it, it’s this type of thinking that perpetuates further isolation, when truly we all go through pain. 12-Step programs are an excellent part of recovery, a way to bring people together and remind everyone that they’re not alone – and if you get a moment to hear someone else’s stories, you may realize just how similar we all truly are.

Your Story is Important

It Brings People Together Through a Commonality: Emotion

The way you tell your story is extremely important because of the words you use, the way you explain your challenges and how you’ve grown from them, and the path you describe as recovery can uplift people who may feel down or “broken”. One person shared this benefit via the Wellness Recovery Action Plan (WRAP); they explained that even if one person is inspired by your story, it’s a success.

Last year, writer Taylor Markee shared via The Odyssey, a website that publishes information related to communities, that even if part of your story “feels” small – it doesn’t feel like worth mentioning – it could probably help someone else who needs a message of hope. Taylor explained that she’d gone through a lot of pain; she stated:

“I used to be ashamed of telling my story. I was afraid that people were going to judge me, or leave…but since I’ve gotten older, I have really been able to see that telling my story is something I should not be ashamed of.”

It was after she received a text message from her roommate that her story was inspirational and that it was a clear indicator that she’d grown – after sharing her story, she concluded that she could help people in ways she never thought possible, just by telling people of her experiences.

It Improves Your Health in Many Ways

Not only does telling your story help others, but it has some mental and spiritual benefits, too:

  • 12-Step programs emphasize sharing your story so that other people can find a sense of connection, but also so that individuals can feel strengthened from knowing that they’ve come a long way
  • By telling your story, you may gain a new perspective on hard situations that have happened in the past – and this could spark learning and growth
  • Greater faith for the future could occur as you witness positive changes take place in other people’s lives that derived from your story
  • You may find that you’re able to better make peace with what you’ve gone through
  • The values that you’ve set for yourself may be reaffirmed in the telling of your story
  • Your sense of self may become stronger, especially in recovery – because you have a meaningful story to tell and other people need to hear it
  • And more

12-Step programs, such as Alcoholics Anonymous (AA) or Narcotics Anonymous (NA) ask people in the last step to reach out to others and give back to those who need help. By sharing your story, you’re giving back – and you’re making a difference in people’s lives whether you witness their direct effects or not.

Tips for Telling Your Story

Just thinking about sharing your recovery story can feel a bit intimidating – there are likely so many thoughts, feelings, and events that have taken place over the years, so how are you supposed to fit that into a compelling story that contains a finite beginning and end? First, it can be helpful to think about the stories we’ve been inspired by. What did you like about those stories? What didn’t you like? Typically, the best stories contain the following:

  • A clear introduction, story, and conclusion
  • A description of how you’ve overcome a particular challenge (or a few)
  • An explanation of your thoughts, attitudes, values, feelings or beliefs that contributed to your downfall and/or recovery
  • A sense of sincere passion for how far you’ve come

The decision to share your story is an important one. Remember that it doesn’t have to be perfect what’s most important is that it’s heartfelt.

Don’t Compare

In telling your story, you may find that there are similarities and differences between yours and others’. Remember that you cannot compare your pain to that of others, nor the response you had to various situations – because everyone’s lives are on different paths. What you can do, however, is to share your story with openness and honesty – and tell it with the goal of inspiring others to pursue recovery, too.

Cumberland Heights is a nonprofit alcohol and drug addiction treatment center located on the banks of the Cumberland River in Nashville, Tennessee. On a sprawling 177-acre campus, we are made up of two 12-Step immersion campuses, 12 outpatient recovery centers and 4 sober living homes. We believe that each person has a unique story to tell – and that’s why we always put the patient first. For more information, call 1-800-646-9998 today.

5 mistakes to avoid during 12-Step programs

There have been so many success stories published from those who’ve worked the 12-Steps in their addiction recovery – and while every person’s journey is different, all of these stories have an underlying similarity: hard work. The way you perceive your recovery is what will have the greatest influence in the long run, so it’s time to assess your expectations about recovery to see if they align with reality.

In the early stages of dependency, feeling connected to a 12-Step program can be challenging. A sense of belonging hasn’t fully developed and a deep understanding of the importance of the program hasn’t totally settled in. It can be easy to disregard the 12-Steps and not pay the program, or people in the program, proper respect.

Take a look at the following mistakes that many people make in recovery when it comes to the 12-Steps:

  1. Do you believe that your 12-Step program serves as a “quick fix”?
  2. Have you been missing meetings in your 12-Step program because you feel that you can “get by” without attending all of them?
  3. Are you holding back from participating in your 12-Step meetings because you believe that simply “showing up” will be enough?
  4. Have you been abusing substances and showing up to your meetings, with the belief that being high or intoxicated doesn’t have an effect on your progress because you’re still attending?
  5. Is there strong doubt in the back of your mind that everything you’re learning in your 12-Step program isn’t really going to help you?

If you can say ‘yes’ to any of these questions, it’s time to re-evaluate where you’re at in your recovery. Last year, Very Well Mind, a website that publishes information related to psychology and disorders, stated that,

“Many members of 12-Step recovery programs have found that these steps were not merely a way to stop drinking, but they became a guide toward a new way of life.”

Sobriety is a lifestyle, and you have to fully apply what you learn as you work through the 12-Steps to every aspect of your life. Not doing so could be holding you back in recovery.

Cumberland Heights in Nashville, Tennessee on Music Row is a 12-Step based alcohol & drug rehab program. Cumberland Heights’ Intensive Outpatient Program is designed for individuals 18 and above who may be in the early stages of dependency or are experiencing problems with alcohol or drug use. We offer personalized assessments and treatment plans, as well as convenient evening hours to accommodate your workday schedule. To get started on your recovery journey today, call us at 1-800-646-9998.

A guide to recognizing spirituality and self care while in addiction recovery

12-Step programs – such as Alcoholics Anonymous (AA) or Narcotics Anonymous (NA) – serve as a strong foundation for many in recovery. They provide clear steps and spiritual guidance that have helped thousands find their place in the world – alongside building a network of supportive people and a life that’s more fulfilling. Self-care is essential in daily life, but those in addiction recovery have often neglected self-care for quite a long time. Whether you’ve just begun your journey to recovery or you’re considered taking that courageous step towards treatment, it’s important to explore self-care and how it connects to 12-Step programs; because although it’s not talked about as often, there are many links there.

What is Self-Care?

There are many definitions of well-being; Yoga International defines self-care as,

“…what happens when you meet yourself as you are, and where you are”.

When we practice self-care, we’re recognizing that we’re human – and that as human beings, we don’t always have the ability to control what happens to or around us. Instead, we can acknowledge that we’re going to make mistakes – and by doing this, we can start taking steps towards making our lives more fulfilling as we can direct our focus up (to God or another Higher Power) and out (to our community).

In 2018, The Fix, a website that publishes relevant information on addiction and recovery, noted that when addiction is active, we’re more likely to neglect our personal mental, physical and spiritual health. Addiction is a disease that progresses and reels us in as we go – and with it, we may lose parts of ourselves even for a brief moment, along with relationships, jobs, money and more. They recommend the following exercises to implement self-care in recovery:

  1. Writing about how you’re feeling. Get a journal and start keeping track of your thoughts, moods and overall feelings about yourself, your life and your recovery. These brief moments of writing will help you release any pent-up anger, sadness or stress you may be feeling – and, over time, they can also serve as a way to observe patterns in your behavior so that you can take steps to ease your journey.
  2. Taking time to be alone. Addiction often brings people who abuse substances together – but all that substance use does is take us away from the present moment. Spend some time in recovery sitting alone and just breathing. Mindfulness is a beautiful practice that can truly change your life if you embrace slowing down and simply being.
  3. Taking breaks from technology. It’s easy to get caught up in other people’s lives – especially if it feels like there’s more time to relax in recovery. At Cumberland Heights, however, you’ll be involved in a schedule with a lot of activities to keep you focused on your recovery goals – and you’ll find that it’s a nice break from technology.
  4. Move your body. Nutrition and exercise are vital components of wellbeing. As you work towards your physical health, you’ll want to get moving – even if it’s just a walk – so that you can start embracing how wonderful it feels to participate in life at a steady pace.
  5. Connect with others. Previous research has shown just how important it is to build a strong support system, and Cumberland Heights can provide you with many opportunities to do this.

12-Step Programs and Self-Care: What You Need to Know

12-Step programs are made to integrate self-care through weekly meetings and updates. By talking about the problems we’re experiencing and connecting with others, we’re doing a number of self-care acts:

  • We’re relating to others, which builds our sense of community
  • We’re opening up about our problems, which relieves stress
  • We’re problem-solving, which enhances our lives
  • We’re adopting new perspectives which shape the way we lead our lives
  • And more

Several years ago, a study was published in the Textbook of Substance Abuse Treatment which assessed 12-Step program effectiveness alongside treatment programs. Researchers found that individuals who participated in 12-Step programs with regular treatment were more likely to remain active participants in their recovery; the 12-Step philosophy encourages people to look beyond themselves and into something much greater. From here, it becomes not only an act of self-care – but acts of care towards a Higher Power and one’s community, too.

Accountability is a highlighted component of 12-Step programs, and they remind us that not only are we not alone but that our actions do have an effect on others. Self-care then becomes part of relapse prevention and daily maintenance, as we attend 12-Step meetings, eat healthily, maintain contact with our sponsor, and participate in other recovery programs to feel continuously uplifted.

Seek Help Today

If you’re ready to push past addiction and build a life that’s fulfilling, speak with a professional from Cumberland Heights today.

Cumberland Heights is a nonprofit alcohol and drug addiction treatment center located on the banks of the Cumberland River in Nashville, Tennessee. On a sprawling 177-acre campus, we are made up of two 12-Step immersion campuses, 12 outpatient recovery centers and 4 sober living homes. We believe that each person has a unique story to tell – and that’s why we always put the patient first. For more information, call 1-800-646-9998 today.

Woman making the most out of her 12-Step Program

12-Step programs, such as Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) have skyrocketed over the years as more people are finding the true realm of support and guidance that can be offered here. If you’re just starting our recovery journey– or have recently made the decision to begin attending 12-Step programs – it’s important to consider what type of commitment you need to make in order to reap the most benefits for your mental, physical and spiritual health.

Anyone can attend 12-Step meetings, but what are the differences that separate those who go on to build incredibly fulfilling lives, versus those who remain stuck in old, negative behavioral patterns? By learning more about what you can expect – and what it takes to succeed – you’ll be that much more confident in putting your best foot forward in recovery.

12-Step Expectations

12-Step programs began as the foundation for guiding those in addiction recovery to lead more fulfilled, spiritual lives. These programs haven’t been altered from an alternative societal concern – they’re based specifically for these conditions. The 12-Steps as a whole   meant to address the spiritual implications of addiction – the part of recovery that’s often hard for science and medicine to address in clear, distinctive ways.

The 12-Steps themselves are straight-forward, yet difficult to implement at times. The following is a quick breakdown of each step, put simply:

  1. Honesty – admitting that we have a problem
  2. Faith that a Higher Power can help us
  3. Choosing to surrender to something bigger than ourselves
  4. Beginning to discover oneself
  5. Building integrity
  6. Accepting character defects
  7. Humility by accepting the need for a Higher Power
  8. Willingness to make amends
  9. Forgiveness
  10. Maintenance
  11. Understanding a Higher Power
  12. Serving others

The first step, for instance, requires that those in recovery admit they’re powerlessness over their addiction – and in doing that, individuals admit that the basis of humanity: that nobody’s perfect and that we simply can’t control everything, even if we’d like to. Writer Mike Sturm wrote for Medium last year that it’s about dedicating yourself something greater – a greater purpose through God or another Higher Power that helps those in recovery find the strength to push through in recovery. He stated,

“If you are self-centered, self-serving and self-involved, the odds of actually becoming a better person are pretty low. Rather, devoting yourself to service – serving someone or something bigger than just your own desires – not only will the rewards be greater, but the motivation will be more persistent.”

A problem that many people face in 12-Step programs, however, is the continuation of participation. It’s a common myth that attending only one meeting every now and then will still lead a person to reach many benefits in recovery; the reality, however, is that the amount of effort and persistence a person places on their 12-Step program dictates how much they gain from it altogether.

Tips for Success in 12-Step Programs

If you’re ready to make the most of the program, consider the following steps:

  • Never miss a meeting (if you can help it)
  • Always participate in discussions, even if you don’t feel like it
  • Get to know other people in your program
  • Learn more about your potential sponsor before officially asking them – and once you do, create expectations and guidelines for how the relationship will work
  • Attend 12-Step retreats, social gatherings and service projects when possible
  • “Work” the 12-Steps outside of the program
  • Rely on your peers and recovery leader if you have doubts, concerns or questions regarding whatever step you’re working on
  • Understand that there’s no “quick fix” in recovery – it takes a lifetime of dedication for a person to fully embrace abstinence and mental, physical and spiritual health in life; however, there does come a point in time when stability and maintenance can be reached

Integrating the 12-Steps into Your Program

Previous studies have shown that 12-Step programs work incredibly well alongside official treatment programs; the social support, group discussions and added resources tend to lend well to the more formal component of treatment. As Henry Ford once stated,

“When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.”

If you’d like to become involved in 12-Step programs alongside receiving high-quality care from a healthcare team at Cumberland Heights, speak with a professional today.

Adolescent Recovery of Cumberland Heights (ARCH) originally began in 1985 when there were few other adolescent programs like it in the country. In 2019, we’re expanding our continuum of services with ARCH Academy, a unique program located in Kingston Springs that offers 60 days to 6 months of residential care to adolescent boys ages 14-18 who are struggling with alcohol and/or drug addiction. This new program stems from Cumberland Heights, which has been around since 1966, and is located in Nashville, Tennessee. The adolescent age is a critical time for development, making this a crucial time of positive influence. For more information, call us today at 1-800-646-9998

Stay Connected

Signup For Emails

Secure Contact: Confidential Email Form

Call Today: 800-646-9998

Stay in the Know

Get Confidential Help from Cumberland Heights Treatment Center


If you or a loved one would like to speak directly with one of our licensed admissions staff, please call us now at (800) 646-9998 or submit the following information. If outside business hours, we will get back to you the following day.

* Required Field


Why is it so meaningful to give to Cumberland Heights?

Your gift to Cumberland Heights through our annual and capital initiates gives immediate support to patients and their families. To make a longer term impact a gift to the endowment fund will provide patient assistance funding for years to come.

We Are Open. Read updates regarding COVID-19 here and our available Telehealth services here.