November 3, 2019
This week, our spiritual message takes a look at the practice of sabbath day, a day set aside for rest, in both the Jewish and Christian religions. We are asked to consider how holy, set aside time, to rest in both body and spirit, can benefit our recovery. We are shown how the practice of Sabbath can teach us about both the spiritual principles of humility and gratitude on our journal towards a spiritual awakening.
The Promise of Freedom, Part 3: Once we take the first step in recovery, admitting our powerlessness over our addiction and the unmanageability of our lives, we ask for help and become free from the substance. What remains are the deeper conditions of our disease: resentments, fears, shame, and character defects. This third message on freedom takes a look at how the process of recovery, notably in steps 4-7, we gain freedom from these deeper issues that keep us bound to addiction.
On this Father’s Day, I thought I might tell you a familiar story with a slightly different message…The parable of the prodigal is not a story about two sons. It is a story about all of us and how easy it is to get lost in our own point of view and our own self will.
The emphasis in the story is not on the sons, but on their father. It is an unveiling of the mercy and the grace of God. The central truth of the parable is the picture of a Higher Power who wants to care for us and who is able to restore us- no matter how lost we have been.
This parable reminds us that we need the initiating love of God. The father did not wait for the son to ask for forgiveness. He was already forgiven and loved for exactly who he was. This parable shows us that amends are not just about our wrongs — they are about the exact nature of our wrongs and what it means to live a life run by self will. And finally, this parable explains why we need to be moved by the impact our actions have on other people. Addiction is a family disease. And whether you are the addict, a friend or a family member, you are probably mad at the people who hurt you. You might get stuck and frustrated when you feel like life isn’t going your way. You are unhappy in your self-will and your sense of superiority. That’s why the uniqueness of the transformation in Step 2 is offered to us all.
Spirituality is not an all or nothing concept. To be spiritual people, we must make spiritual choices. Rigorous honesty is a spiritual choice. Willingness is a spiritual choice. Working the Steps is a spiritual choice as well. So I encourage you to be in agreement with the power of the Spirit today and to do your best to ignore anything that tries to sway you from your primary purpose.
June 10, 2018: Sunday Sermon: You Have To Serve Somebody…or Something
We are all worshipping something, whether we realize it or not. In this talk, Stan explores the various “Higher Powers” at work in our lives like seeking the approval of others, chasing financial success or needing to control people, places, and things and compares them to the benefits of the Gospel of Jesus, the Eightfold Path of Buddhism, and the Twelve Step recovery process.
Singer/songwriter and piano player John McAndrew, Bogie Bowles, LMSW, and Tammy Stone, LADAC, LPC-SMHP take us on a musical and spiritual journey from self-centeredness to humility, using stories and songs. This journey is a long and difficult one in recovery. Recent studies show us that music can reach the parts of the brain that are linked to addiction, and can function as an integral part of recovery. This experiential session demonstrates how music and music therapy can be applied in a variety of treatment settings to bring about therapeutic change.
Cost for this workshop is $30 (lunch is included).
WHO: Anyone & Everyone!!
WHAT: Music and the Brain Workshop – A musical and spiritual journey from self-centeredness to humility, using stories and songs.
WHEN: Friday, July 27, 2018 from 11:30AM – 2:00PM CDT
WHERE: Belle Meade United Methodist Church, Fellowship Hall 121 Davidson Road
Nashville, TN 37205
God. Program. Family. In this talk I share a bit of my personal story and the powerlessness I felt when my husband relapsed. I had been working my own program, but when the relapse happened, my fear was bigger than my program, and my fear was certainly bigger than my faith. This tells the story of how I came to understand what surrender really means and what it looked like when I turned over my will and my life. Embracing God’s will for my life meant having faith enough to be obedient to the uncomfortable – and not just the uncomfortable but becoming obedient to the unenforceable. That’s really what living in today is all about. Can I have faith enough, just for today?
May 27, 2018: Sunday Sermon: The Rich Young Man Revisited
Our most treasured possessions are the belief systems we use to navigate life as we understand it. In this talk, Stan borrows from the Biblical story of a rich young man who could not envision another way of being in the world and missed out on the greatest opportunity of his life. And so it is for those of us faced with the choice of recovery or continuing to use.
April 29, 2018: Sunday Sermon: In this chapel talk, Stan explores the inherent dangers of spending too much time either in the past or the future. When we’re stuck reflecting morbidly on our imperfect past, wishing things had been different, we can end up angry, sad, and depressed. And when we zoom ahead to a future that doesn’t even exist yet, we worry and suffer anxiety over things that may or may not ever happen. Time travel prevents us from being present to the joy in our lives in the here and now. The key is learning the fundamental spiritual practice of living one-day-at-a-time, twenty-four-hours-a-day, while also learning to “Let go and Let God” take care of the outcomes.
Alumni Relations of Cumberland Heights invites to join us for an experiential activity and a day of fellowship experiencing emotions in a dynamic way! The Alumni Ropes Day consists of both low and high rope elements and processes. These experiential activities place the participant in scenarios, often outside of comfort zones, that allow emergence of a core truth about themselves. Concepts of powerlessness, surrender, keeping it simple, honesty, courage, community support, trust, faith, and many others emerge. The participant is able to draw parallels and metaphors from their experience then transfer it to practical application to their recovery journey.
What: Alumni Ropes Day & Escape Game (Boxed Lunch Included)
When: Saturday, April 27 9 a.m. – 2 p.m.
Where: Cumberland Heights Alumni Pavilion
Details: Limited space, register your spot now! RSVP to Jaime_Gibbons@cumberlandheights.org
Please wear comfortable clothing and closed toe shoes. Boxed lunches will be provided.
All participants will sign a waiver and must be over the age of 18
The time to relax is when you don’t have time for it. – Sydney J. Harris
Stress and anxiety can ruin your holidays and your recovery. Setting realistic goals, seeking support and planning ahead can help to lessen the stress this holiday season. Check out the following 7 ways to practice recovery and avoid stress during your holiday festivities!
Know your limits.
Don’t overextend yourself. Don’t be afraid to set healthy boundaries and know when to say no. Saying yes when you should say no can leave you feeling resentful and overwhelmed.
Go to a meeting, do step work, call your sponsor.
Engage your support system and beef up your recovery efforts during seasons of high stress. Don’t be afraid to reach out or ask for help when you feel overwhelmed. Take a deep breath and go back to the basics of 12-Step recovery.
Get some physical exercise, fresh air and plenty of sleep.
Exercise stimulates the feel-good hormone serotonin. Getting out in nature and going for a walk, run or hike can help relieve stress and reduce anxiety. Yoga and meditation are also great ways to refocus, clear your mind and calm your nerves during times of stress. Getting enough sleep is also crucial when avoiding the holiday pressures and being able to think clearly.
Focus on being grateful.
Making a gratitude list helps put things in perspective. Expressing gratitude or just paying a compliment has a way of lifting others’ spirits by bringing a smile to their face and yours.
Pray and meditate.
Silent reflection is always a good way to refocus and reduce anxiety. Holidays can be a deeply spiritual time of year. Take time to connect with your higher power or something greater than yourself; it will help you feel calmer and more centered.
Spending time doing service work or volunteering with those less fortunate helps put things into perspective. Wrap gifts for a local charity, volunteer at a homeless shelter, buy a gift for a child in need – whatever adds meaning for you.
Set realistic expectations.
Focus on fun and relaxation, rather than on creating the perfect table, meal or moment, and you will see your holiday stress melt away. The most precious thing we can give to anyone else is our time and attention. Tune in to the people around you and really be with them, so you don’t miss out on what counts most.
If you or a loved one would like to speak directly with one of our licensed admissions staff, please call us now at (800) 646-9998 or submit the following information. If outside business hours, we will get back to you the following day.
Why is it so meaningful to give to Cumberland Heights?
Your gift to Cumberland Heights through our annual and capital initiates gives immediate support to patients and their families. To make a longer term impact a gift to the endowment fund will provide patient assistance funding for years to come.