Tag Archives: Recovery Programs

Tag Archives: Recovery Programs


Since 1966, it has been Cumberland Heights’ mission to transform lives, giving hope to those affected by alcohol and drugs. Cumberland Heights recognizes addiction is a family disease and wants to provide support whenever possible. Our Family & Community Education Program is designed to provide education and support for those seeking recovery and those already taking the steps to transform their lives. Please join us on the 1st and 3rd Thursday of each month, from 7:00-8:30PM at Indian Lake Peninsula Church at 235 Indian Lake Rd, Hendersonville, TN 37075 to learn more about how you can support yourself and your loved ones and what is available to you throughout this process.

Details:

Family & Community Education Program Biweekly Event

For more information, please contact Stacy Bridges, Events Coordinator at stacy_bridges@cumberlandheights.org or call (615) 390-8224.

Living sober after recoveryFormal treatment is an excellent place to start learning the ins and outs of recovery, but it shouldn’t stop there. Even after you’ve completed your treatment program, you want to make sure you’re continuing to use the tools you’ve learned. Sobriety can truly open your eyes to the beauty that is life, but it takes time to feel grounded once you’ve left treatment. You have the ability to create the ultimate sober living environment, you just need to remember the following:

  • Stock Up on Support. Continue to surround yourself with people who truly support your recovery. Distance yourself from those who trigger you or who don’t respect your decision to remain sober.
  • Go to Bed. A 2014 study published in the journal Family & Community Health assessed 164 people in addiction recovery and found a high prevalence of sleep disturbance. Sleep significantly affects quality of life, making adequate sleep a necessary part of sobriety.
  • Eat Healthy Foods. Addiction depletes us of vital nutrients and minerals, which can only dehydrate us and make it more difficult for us to think clearly. U.S News suggests eating leafy green vegetables, poultry, vitamin D, protein from fish and more.
  • Establish Structure. Just as with formal treatment, structure is incredibly important for those in recovery. Having a set plan for the day leaves little room for rumination or spending time with people who are not conducive to your recovery.
  • Continue to Build Spirituality. 12-Step programs are an excellent way to continue to build your relationship with God or another Higher Power. Previous studies have shown that those with strengthened spirituality often experience higher quality of life and lower relapse rates compared to those who don’t.

Sobriety gives you the option to better connect with loved ones, create new memories and grow as a person. If you’re ready to start your journey to recovery today, speak with someone from Cumberland Heights.

Cumberland Heights is a nonprofit alcohol and drug-addiction treatment center located on the banks of the Cumberland river in Nashville, Tennessee. On a sprawling 177-acre campus, we are made up of 2 12-Step immersion campuses, 12 outpatient recovery centers and 4 sober living homes. We believe that each person has a unique story to tell – and that’s why we always put the patient first.

Call us today at 1-800-646-9998 to take the next step towards your happiness and health.

Woman finding herself in recoveryUnfortunately, there is much stigma that surrounds those in addiction recovery – and even amongst people within it. As a 2017 study published in the Journal of Bioethical Inquiry states, shame placed on those with addiction can often translate into self-stigmatization, which only further perpetuates negative feelings such as hatred, shame and guilt. Of course, both social stigma and self-stigmatization serve as domino pieces when it comes to social aspects of daily life and they can affect the way people form connections with one another. Stereotypes are often informed by misguided movies, television shows and generalization as a whole and this creates a harmful cycle that only tears us all apart from one another.

In 2016, The Mighty, a website dedicated to sharing individual’s stories related to health, addiction, disability and more asked members of their Facebook community to share one thing they wish others understood about addiction and recovery. Here are a few that were listed:

“What we want most in life is to feel good about ourselves.”

“It’s hard to recover if you don’t work on your relationship with yourself, too.”

“Don’t bring up the past of a person who is trying to improve their future.”

Perhaps the biggest dividing factor is ourselves. Maybe we’ve been holding back from others because we assume they are more different from us than they really are. We don’t understand, so we criticize. We criticize ourselves and others. When we do this, however, we forget the fact that we’re all human beings who want to feel loved and cared for. We’re all people with pain and struggling – just in different forms. The more we can come together and find strength in something greater than us, the more of a fighting chance we’ll have against stigma, fear and hatred.

Cumberland Heights is a nonprofit alcohol and drug-addiction treatment center located on the banks of the Cumberland river in Nashville, Tennessee. On a sprawling 177-acre campus, we are made up of 2 12-Step immersion campuses, 12 outpatient recovery centers and 4 sober living homes. We believe that each person has a unique story to tell – and that’s why we always put the patient first.

Call us today at 1-800-646-9998 to take the next step towards your happiness and health.


Recovery is Possible

Recover Life.

Secure Contact: Confidential Email Form

Call Today: 800-646-9998

Stay in the Know

Signup for Emails

Get Confidential Help from Cumberland Heights Treatment Center

FOR A CONFIDENTIAL ADMISSIONS ASSESSMENT

If you or a loved one would like to speak directly with one of our licensed admissions staff, please call us now at (800) 646-9998 or submit the following information. If outside business hours, we will get back to you the following day.

* Required Field

×

Why is it so meaningful to give to Cumberland Heights?

Your gift to Cumberland Heights through our annual and capital initiates gives immediate support to patients and their families. To make a longer term impact a gift to the endowment fund will provide patient assistance funding for years to come.

×