Tag Archives: Recovery

Tag Archives: Recovery


What is Experiential Therapy?

Rooted in Rogerian empathy (“person-centered” psychotherapy), this therapeutic technique utilizes tools and activities to allow participants to re-experience and re-enact emotional situations. Experiential therapy is different from traditional talk therapy in that it involves the exploration of complex feelings through external media, not necessarily direct conversation. This method can be especially effective for those who have blocked past feelings and traumas, making them difficult to speak about. It can be thought of as a “hands-on” approach to treatment for addiction.

When is It Used?

Experiential therapy is considered especially effective in the treatment of complex issues like substance use disorders, trauma, eating disorders, anger management, grief and compulsive behaviors like gambling. It is also helpful for those who wish to work through past issues and experience, breaking free of the burden from the past. By addressing pivotal issues in past relationships, individuals are better equipped to move forward with healthy coping mechanisms and attitudes.

The best candidates for experiential therapy are those who have a difficult time expressing themselves verbally. These can be individuals who become upset or agitated by the events in their past, or those who have been abused. They may also include people who are generally unwilling to open up about private issues. Those who are passionate about music or art may find it easier to put their feelings into that format, rather than saying them out loud.

Why Does It Work for Addiction?

As written in the Big Book of Alcoholics Anonymous, the core conceit of the Twelve Steps is to create a “psychic change” – a complete shift in one’s perspective. Generally, this is best achieved through experience, not through a lecture or neatly packaged information session. When people are focused on an activity, rather than the idea of therapeutic participation, they let down their guard. This permits them to react authentically to prompts and reflect more clearly on their concerns.

Many individuals intellectualize their addiction; they attempt to gather as much information as possible to equip them for the future. We understand that lasting healing comes not merely from studying the subject matter – recovery is much more complex than that. By accessing deeply rooted, unresolved issues through experiential therapy, people are much more likely to work through these problems and open themselves up to inner peace.

What to Expect in Experiential Therapy

This therapeutic approach is available in individual and clinical settings, including treatment centers like Cumberland Heights, in conjunction with group and individual talk therapy services.

There is no one approach to experiential therapy. Instead, it is a collection of therapeutic approaches. These techniques are all centered around the idea of action and are led by a therapist.

Experiential therapy sessions may include:

  • art therapy
  • props
  • role-playing or acting
  • arts and crafts
  • sand tray therapy
  • music therapy
  • guided imagery
  • labyrinth experiences
  • equine-assisted therapy
  • adventure therapy or recreation

Whether people write songs or paint portraits, they are able to explore their feelings through the creative process. Adventure therapy, on the other hand, keeps individuals physically and mentally engaged with ropes courses and teamwork exercises. Sand tray therapy allows participants to experiment with new solutions through play.

By taking part in experiential therapy, you can expect to be guided through an activity that grants you deeper personal insight. The therapist will help you to take part in the task at hand, while also prompting you to consider specific ideas. They may ask you to focus on your perceptions or awareness, and later will help you to unpack the meaning of your emotions.

Experiential Therapy at Cumberland Heights

Cumberland Heights is proud to offer a wide array of experiential therapy sessions. Our services include adventure-based therapy, art therapy, labyrinth experience, music therapy, sand tray therapy, spiritual care and yoga. We believe in healing the whole person through whichever approaches are most resonant for them. Our individualized therapies are tailored to the needs and personalities of each client. To learn more about experiential therapy at Cumberland Heights, contact us online or call 800-646-9998 today.

Sunday Sermon: Advent: A Season for Anticipating Change

December 1, 2019

Sunday Sermon Advent A Season for Anticipating Change
Advent Candles – Three Purple And One Pink as a Symbol of Faith with Bokeh Lights
On this first Sunday of the Christian season of Advent, we discuss the spiritual concept of hope, and talk about the hope that comes from inviting God/Higher Power into our lives. As God turned the world upside down with the birth of a baby on Christmas, our Higher Power has the ability to turn us inside out in our recovery, turning our despair into hope, our grief into joy, and our suffering into service.


Cumberland Heights Sunday Sermon: Gratitude: The Power to Transform

Sunday Sermon: Gratitude: The Power to Transform

November 17, 2019
In a season of giving thanks, we take time to focus on the spiritual practice of gratitude and it’s ability to transform our minds, our lives, and our recovery. This message describes how gratitude can actually change our perspective in even the darkest situations and deepen our understanding of the spiritual principles of recovery: acceptance, hope, faith, surrender, humility, and others.


Critter from Old Crow Medicine Show sits down with Jay CrossonIn 2008, Old Crow Medicine Show released a song that spotlighted an epidemic tearing across the cities and counties they called ‘Home’. Today, they want to help those who have been struggling with addiction to get the help they need. Therefore a portion of the single ‘Methamphetamine’ will go towards Cumberland Heights Treatment Center and they encourage you all to give whatever you can. Or you can simply text the word DONATE to 615-257-8666 to donate today right over your phone. Old Crow Medicine Show and Cumberland Heights thank you for your generosity.

Check out a special conversation Critter from Old Crow Medicine Show has with Jay Crosson, Cumberland Heights CEO.

Sunday Sermon: The Promise of Freedom, Part 3

Sunday Sermon: The Promise of Freedom, Part 3

October 20, 2019

The Promise of Freedom, Part 3: Once we take the first step in recovery, admitting our powerlessness over our addiction and the unmanageability of our lives, we ask for help and become free from the substance. What remains are the deeper conditions of our disease: resentments, fears, shame, and character defects. This third message on freedom takes a look at how the process of recovery, notably in steps 4-7, we gain freedom from these deeper issues that keep us bound to addiction.


Join us for our inaugural Breakfast of Champions benefiting ARCH Academy featuring Bill Battle

Director of Athletics at The University of Alabama, Bill Battle

Event Details:

WHO: Bill Battle
WHAT: Breakfast of Champions
WHEN: Thursday, November 21, 2019 at 7:30am
WHERE: Richland Country Club; 1 Club Dr, Nashville, TN 37215

Event Tickets, Sponsorship Packages & Donation Opportunities:

Thank you to all our sponsors, donors and attendees for making this a SOLD OUT event! If you have questions please contact Rachel Williams at (615) 432-3228

Event Description:

Athletic Director Bill Battle Photo by Kent Gidley 04-03-13 Administration Mugs Athletic Director Bill Battle
Bill Battle, Athletic Director, Coach

After a successful four-year tenure as Director of Athletics at The University of Alabama, Bill Battle transitioned into his current role as Special Assistant to the President in 2017. While leading Alabama athletics, they produced three NCAA team national championships, 11 SEC team championships in five different sports, 17 NCAA individual/relay titles; 40 Academic All-Americans; and 21 NCAA Postgraduate Scholarship awardees.

Battle has had an impactful role in a career that spans more than 50 years and has encompassed some of the most historically compelling issues in collegiate athletics. From his days as a football player under head coach Paul W. “Bear” Bryant, on to assistant coaching stints at Oklahoma, Army and Tennessee, and becoming the nation’s youngest head football coach at UT.

At Tennessee, Battle played a key role in the rise of the African-American student-athlete in the South as he oversaw the development of UT’s first black quarterback. After his coaching days came to an end, he excelled in the business world by bringing the licensing of logos, slogans and other intellectual property to universities. That development brought about a major new revenue stream, enriching institutions across America.

The Experiential Healing Center offers a training program in SomExSM: A Somatic Experiential intervention to treat trauma and addiction. Certification is offered to counseling professionals, but the training is open to anyone wanting to enhance their practice with a deeper understanding of the neurophysiology of trauma, emotion, and self-regulation. Some of the professions we have worked with are massage therapists, speech therapists, alcohol and drug counselors, physicians and, of course, psychotherapists.  A professional can participate in one module, or attend all four modules and participate in supervision for certification.

Created by Kent Fisher and Michelle Rappaport, this modality uses an inter-relational model of somatic awareness and experiential techniques.  It is highly effective in working with chemical and process addictions, trauma, and attachment disorders, with an emphasis on emotional regulation. This four-module training is designed to give therapists the tools to transform the nervous system around issues of trauma.

Participants will:

  • Develop a working knowledge of the neurobiological aspects of trauma on the body.
  • Practice Emotional Regulation techniques.
  • Practice Experiential techniques to help uncouple the freeze in traumatized individuals.
  • Learn interventions for harmony and repair around core attachment wounds.

​Friday, October 4th thru Sunday, October 6th 2019

Cost: $595 each module

REGISTER HERE

When Kent Fisher and Michelle Rappaport founded the Experiential Healing Center, they were extensively trained and highly skilled experiential therapists, using psychodrama and other action-oriented techniques to help clients access feelings and develop choice making about how they react and repair.

They certified in Somatic Transformation and began to incorporate the somatic techniques to help clients oscillate within their Optimal Arousal Zone in order to touch the edges of their activation and collapse. They began to see that the two schools of thought were not only mutually supportive, but also nearly seamless in their execution, and SomExSM was born.

We don’t wound alone and we certainly don’t heal alone. SomExSM–a Somatic Experiential intervention to treat trauma and addiction–honors this process, connecting the left-brain hemisphere of rationalization , reasoning and meaning-making to the right hemisphere’s capacity for social engagement and emotional processing.  It facilitates the repair of disorganized and insecure attachments of our childhood through somatic engagement and builds resiliency so clients are able to rediscover the Self that lives within all of us–playful, passionate, unashamed, unafraid, eager to learn and grow. At EHC we believe this is the difference between therapy and counseling. Therapy is a co-regulated process where therapist and client embark on a journey to recover and repair the Authentic Self.

SomExSM training will give you a deepened understanding of the neurobiological aspects of trauma, disordered attachment and addiction. It will equip you with a valuable set of skills to facilitate repair and regulation in your clients–allowing them to explore life in the Optimal Arousal Zone known to us here at the Experiential Healing Center as Emotional Harmony.

The Experiential Healing Center offers a training program in SomExSM: A Somatic Experiential intervention to treat trauma and addiction. Certification is offered to counseling professionals, but the training is open to anyone wanting to enhance their practice with a deeper understanding of the neurophysiology of trauma, emotion, and self-regulation. Some of the professions we have worked with are massage therapists, speech therapists, alcohol and drug counselors, physicians and, of course, psychotherapists.  A professional can participate in one module, or attend all four modules and participate in supervision for certification.

Created by Kent Fisher and Michelle Rappaport, this modality uses an inter-relational model of somatic awareness and experiential techniques.  It is highly effective in working with chemical and process addictions, trauma, and attachment disorders, with an emphasis on emotional regulation. This four-module training is designed to give therapists the tools to transform the nervous system around issues of trauma.

Participants will:

  • Develop a working knowledge of the neurobiological aspects of trauma on the body.
  • Practice Emotional Regulation techniques.
  • Practice Experiential techniques to help uncouple the freeze in traumatized individuals.
  • Learn interventions for harmony and repair around core attachment wounds.

​Friday, October 4th thru Sunday, October 6th 2019

Cost: $595 each module

REGISTER HERE

When Kent Fisher and Michelle Rappaport founded the Experiential Healing Center, they were extensively trained and highly skilled experiential therapists, using psychodrama and other action-oriented techniques to help clients access feelings and develop choice making about how they react and repair.

They certified in Somatic Transformation and began to incorporate the somatic techniques to help clients oscillate within their Optimal Arousal Zone in order to touch the edges of their activation and collapse. They began to see that the two schools of thought were not only mutually supportive, but also nearly seamless in their execution, and SomExSM was born.

We don’t wound alone and we certainly don’t heal alone. SomExSM–a Somatic Experiential intervention to treat trauma and addiction–honors this process, connecting the left-brain hemisphere of rationalization , reasoning and meaning-making to the right hemisphere’s capacity for social engagement and emotional processing.  It facilitates the repair of disorganized and insecure attachments of our childhood through somatic engagement and builds resiliency so clients are able to rediscover the Self that lives within all of us–playful, passionate, unashamed, unafraid, eager to learn and grow. At EHC we believe this is the difference between therapy and counseling. Therapy is a co-regulated process where therapist and client embark on a journey to recover and repair the Authentic Self.

SomExSM training will give you a deepened understanding of the neurobiological aspects of trauma, disordered attachment and addiction. It will equip you with a valuable set of skills to facilitate repair and regulation in your clients–allowing them to explore life in the Optimal Arousal Zone known to us here at the Experiential Healing Center as Emotional Harmony.

The Experiential Healing Center offers a training program in SomExSM: A Somatic Experiential intervention to treat trauma and addiction. Certification is offered to counseling professionals, but the training is open to anyone wanting to enhance their practice with a deeper understanding of the neurophysiology of trauma, emotion, and self-regulation. Some of the professions we have worked with are massage therapists, speech therapists, alcohol and drug counselors, physicians and, of course, psychotherapists.  A professional can participate in one module, or attend all four modules and participate in supervision for certification.

Created by Kent Fisher and Michelle Rappaport, this modality uses an inter-relational model of somatic awareness and experiential techniques.  It is highly effective in working with chemical and process addictions, trauma, and attachment disorders, with an emphasis on emotional regulation. This four-module training is designed to give therapists the tools to transform the nervous system around issues of trauma.

Participants will:

  • Develop a working knowledge of the neurobiological aspects of trauma on the body.
  • Practice Emotional Regulation techniques.
  • Practice Experiential techniques to help uncouple the freeze in traumatized individuals.
  • Learn interventions for harmony and repair around core attachment wounds.

​Friday, October 4th thru Sunday, October 6th 2019

Cost: $595 each module

REGISTER HERE

When Kent Fisher and Michelle Rappaport founded the Experiential Healing Center, they were extensively trained and highly skilled experiential therapists, using psychodrama and other action-oriented techniques to help clients access feelings and develop choice making about how they react and repair.

They certified in Somatic Transformation and began to incorporate the somatic techniques to help clients oscillate within their Optimal Arousal Zone in order to touch the edges of their activation and collapse. They began to see that the two schools of thought were not only mutually supportive, but also nearly seamless in their execution, and SomExSM was born.

We don’t wound alone and we certainly don’t heal alone. SomExSM–a Somatic Experiential intervention to treat trauma and addiction–honors this process, connecting the left-brain hemisphere of rationalization , reasoning and meaning-making to the right hemisphere’s capacity for social engagement and emotional processing.  It facilitates the repair of disorganized and insecure attachments of our childhood through somatic engagement and builds resiliency so clients are able to rediscover the Self that lives within all of us–playful, passionate, unashamed, unafraid, eager to learn and grow. At EHC we believe this is the difference between therapy and counseling. Therapy is a co-regulated process where therapist and client embark on a journey to recover and repair the Authentic Self.

SomExSM training will give you a deepened understanding of the neurobiological aspects of trauma, disordered attachment and addiction. It will equip you with a valuable set of skills to facilitate repair and regulation in your clients–allowing them to explore life in the Optimal Arousal Zone known to us here at the Experiential Healing Center as Emotional Harmony.

Join us for this informative panel on the music industry and its response to mental health and substance abuse.

Panelists Include:

Paul Williams: President and Chairman of ASCAP, American Composer, Actor

Ken Levitan: Founder and Co-President Vector Management

Judy Crane: Author, Co-Founder & CEO The GuestHouse Ocala, Spirit2Spirit Healing

The Warren Brothers: American Songwriting Duo

*Limited Attendance, reservation required*

*Parking is limited, guests are highly encouraged to utilize nearby pay-parking lots, street parking, or ride sharing services*

REGISTER HERE


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Your gift to Cumberland Heights through our annual and capital initiates gives immediate support to patients and their families. To make a longer term impact a gift to the endowment fund will provide patient assistance funding for years to come.

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