Creating Your Own Relapse Prevention Plan

Making a relapse prevention plan

A relapse prevention plan is necessary because it provides all the tools and resources that are needed in case of an emergency. Unfortunately, there’s a common belief that relapse is a sign of failure; relapse is incredibly common in recovery, however, and can even be an opportunity to grow. Relapse can be a chance to learn, as you may find that certain areas of your recovery program need to be changed or strengthened. However, the amazing healthcare team at Cumberland Heights will ensure that you are well prepared when it comes to constructing a relapse prevention plan.

There are many strategies, tools and techniques that you can incorporate into your plan, depending on what works best for you. There is no “one-size-fits-all” when it comes to relapse prevention, as each person is unique and has a different way of learning. However, the following are some excellent tools that may become part of your prevention plan:

  • 12-Step Support – explains that 12-Step programs integrate awareness, letting go of that need for control, self-acceptance and acknowledgment of one’s problems – all of which can help a person become stronger in relapse prevention.
  • Social support – through both 12-Step programs and other recovery-related activities, we can build strong support networks that we can rely on when the going gets tough.
  •  Distracting yourself – healthy alternatives, such as reading a book or watching a good movie, can be enough for us to calm down from overwhelming emotions that could lead to relapse.
  • Motivations – cognitive processes, such as reminding yourself of why recovery is important, can help you stay determined to utilize your relapse plan should you need it.

The University of Washington notes that moments of relapse can occur unexpectedly – even if we’re having an otherwise calm day. Relapse prevention is a critical part of recovery, but you’re not in this alone. If you’re ready to take back control over your life, speak with a professional from Cumberland Heights today.

Cumberland Heights is a nonprofit alcohol and drug addiction treatment center located on the banks of the Cumberland River in Nashville, Tennessee. On a sprawling 177-acre campus, we are made up of two 12-Step immersion campuses, 12 outpatient recovery centers, and 4 sober living homes. We believe that each person has a unique story to tell – and that’s why we always put the patient first. For more information, call 1-800-646-9998 today.