Blog

Deep Dive

Welcome to our Cumberland Heights Blog. Here you will find inspirational real-life stories, addiction and recovery resources, program highlights and more.

27 Sep 2024

Anxious for No Reason? Symptoms of Generalized Anxiety Disorder

Anxiety is a normal part of life. Everyone experiences moments of worry or fear, whether it's about a big presentation, a job interview, or an impending life change. But what happens when anxiety becomes a constant companion, creeping in even when there’s no apparent reason? This is a hallmark...

20 Sep 2024

Anxiety Coping Strategies: The 3-3-3 Rule, Mindfulness, and More

Anxiety is a natural human response to stress, but when it becomes overwhelming or unable to control, it can disrupt daily life and well-being. Whether it’s triggered by external circumstances or internal thoughts, anxiety can be managed with the right coping strategies. Let’s explore several effective techniques for coping...

29 Aug 2024

PTSD and Alcohol Addiction: Understanding Co-Occurring Disorders

Post-Traumatic Stress Disorder (PTSD) and alcohol addiction are two mental health conditions that frequently co-occur, creating a complex and challenging dynamic for those affected. When PTSD and alcohol addiction are present together, they are referred to as co-occurring disorders or dual diagnoses. Understanding the relationship between PTSD and alcohol...

23 Aug 2024

What is the Connection Between PTSD and Addiction?

Post-Traumatic Stress Disorder (PTSD) and addiction are deeply intertwined, often creating a vicious cycle that is difficult to break. Individuals suffering from PTSD frequently turn to substances as a way to cope with the overwhelming and distressing symptoms of their trauma. This self-medication, however, can lead to addiction, further...

16 Aug 2024

Navigating Tennessee’s Drug Treatment Landscape: Options & Resources

The state of Tennessee, known for its rich musical heritage and breathtaking landscapes, faces a challenging reality that mirrors a national crisis: substance abuse and addiction. From bustling cities like Nashville and Memphis to rural communities, the struggle with drug addiction has left no part of the state untouched....

9 Aug 2024

Family Involvement in Teen Drug Rehab: Why It Matters

The journey to recovery from substance abuse is challenging, especially for teenagers navigating the complex landscape of adolescence. When a teen enters a drug rehabilitation program, it’s not just an individual battle—it’s a family affair. The involvement of family members in the rehabilitation process is crucial for fostering lasting...

2 Aug 2024

Key Components of Effective Teen Residential Treatment Programs

When parents face the daunting task of choosing a residential treatment program for their teen, the decision is often clouded by anxiety, questions, and concerns. Finding the right program can make a significant difference in a teen’s life, helping them overcome challenges such as mental health disorders, substance abuse,...

30 Jul 2024

What to Expect During Detox: A Step-by-Step Guide

Detoxification, commonly known as detox, is the first step in the journey towards recovery from drug and alcohol addiction. The process of detoxing can seem daunting and full of uncertainty or fear of the unknown. This step-by-step guide aims to demystify the detox process, provide a clear understanding of...

25 Jul 2024

A Guide to Choosing the Right Residential Treatment Center

Selecting the right residential treatment center (RTC) is a critical decision for individuals and families seeking help for various issues, such as substance abuse, mental health disorders, or behavioral problems. The right choice can significantly impact the success of the treatment and the well-being of the individual. This comprehensive...