Welcome to our Cumberland Heights Blog. Here you will find inspirational real-life stories, addiction and recovery resources, program highlights and more.

self-injury awareness month
14 Mar 2023

March Is Self-Injury Awareness Month

Though most people actively try to avoid physical pain, some turn to self-injury as an unhealthy outlet for coping with complex emotions. In observance of Self-Harm Awareness Month this March, learn what unique risk factors can cause someone to develop this habit. What Is Self-Injury? Though self-injury involves inflicting damage that...

drug-induced psychosis
28 Feb 2023

What Is Drug-Induced Psychosis?

Psychosis is a mental health problem that causes a temporary break from reality. While it can be a symptom of illnesses such as schizophrenia and bipolar disorder, it can also result from drug use or withdrawal. Symptoms of Drug-Induced Psychosis The onset of drug-induced psychosis is often gradual, with toxicity becoming...

alcohol withdrawal symptoms
21 Feb 2023

Alcohol Withdrawal Symptoms

Since alcohol’s cultural references are primarily positive, many people see nothing wrong with drinking to relax or lower their inhibitions. While nobody purposely sets out to develop an addiction, casual drinking can become problematic sooner than you might realize. Withdrawal symptoms are one sign of a burgeoning substance use...

intrusive thoughts
14 Feb 2023

What Are Intrusive Thoughts?

If you live with a mental health challenge like anxiety, obsessive-compulsive disorder or post-traumatic stress disorder, you have probably experienced intrusive thoughts. Since these can be so strange, frightening and upsetting, you may wonder where they come from and whether you can stop having them. Here’s what you need...

7 Feb 2023

CBT Exercises You Can Do Outside Therapy

Negativity is at the root of many mental health conditions, including depression, anxiety and substance use disorders. A self-defeating inner monologue that tells you that you don’t deserve to be happy can be disruptive and detract from your quality of life. Cognitive behavioral therapy is an excellent way to...

what is the drug rate in Tennessee
30 Jan 2023

What Is the Drug Rate in TN?

America’s drug addiction, abuse and overdose problem is a public health crisis that has affected every state, devastating communities and leaving many families in distress. Despite widespread government efforts to educate citizens on the dangers of drug use, people misuse prescription and illegal drugs at alarming rates. The COVID-19...

tramadol addiction
17 Jan 2023

Tramadol Addiction

Tramadol, sold under the brand name Ultram, is an opioid pain medication intended for short-term use. In 2014, the FDA designated tramadol as a controlled substance, which means it may have accepted use in medical care, but also has a potential for abuse or addiction. What Is Tramadol? Though strict laws...

vitamin deficiency
10 Jan 2023

Vitamin Deficiency in Early Recovery

Maintaining a drug habit can be costly in more ways than one, including the loss of your health and well-being. Often, people who enter addiction treatment have vitamin deficiency stemming from inconsistent mealtimes and choosing foods that lack sufficient nutrients. The Link Between Addiction and Malnutrition Long-term drug and alcohol abuse...

what does an anxiety attack feel like
3 Jan 2023

What Does an Anxiety Attack Feel Like?

Anxiety is a mental health disorder accompanied by a host of disruptive symptoms. Irritability, insomnia, muscle tension, trouble concentrating and an ongoing feeling of being on high alert can interfere with your daily responsibilities. Depending on the type of anxiety disorder you have, you may also struggle with intrusive...

20 Dec 2022

Surviving Family Manipulation

Emotional manipulation can have far-reaching consequences within families. Family ties evoke many powerful feelings, which some people are willing to exploit for personal gain. Recognizing manipulative tactics can be particularly challenging if the person who uses them is a grandparent, parent or older sibling. If you grew up believing you...

drug overdose statistics
13 Dec 2022

Drug Overdose Deaths in the United States

According to a newly released report from the Centers for Disease Control, drug overdose deaths increased 30% in the United States from 2019 to 2020. Though this statistic is worrying, it might not shock you if you are already familiar with the issues caused by our nationwide drug epidemic...

holiday grief
7 Dec 2022

Navigating Grief During the Holiday Season

The holiday season is a time to uphold cherished family traditions, which can be challenging if you are grieving the loss of a loved one. At every turn, you may find yourself encountering painful reminders of the person who’s missing from your life. Holiday grief can be challenging and unpredictable....

Why is it so meaningful to give to Cumberland Heights?

Your gift to Cumberland Heights through our annual and capital initiates gives immediate support to patients and their families. To make a longer term impact a gift to the endowment fund will provide patient assistance funding for years to come.