Blog

Deep Dive

Welcome to our Cumberland Heights Blog. Here you will find inspirational real-life stories, addiction and recovery resources, program highlights and more.

25 Nov 2024

Is a 12-Step Program Right for Me? A Guide to Navigating the Program for LGBTQ Individuals

Addiction recovery is a deeply personal journey, and finding the right support system is critical. For LGBTQ individuals, navigating addiction and recovery often comes with unique challenges, including stigma, discrimination, and identity-related struggles. These challenges can intersect with other factors, such as trauma, domestic violence, or co-occurring disorders like...

8 Nov 2024

What Are the Rules of the 12-Step Program?

The 12-Step Program has been a cornerstone in addiction recovery for nearly a century. Originally developed by Alcoholics Anonymous (AA), the 12 Steps have since been adopted by various organizations, including Narcotics Anonymous (NA), to provide a structured, supportive approach to overcoming addiction. But what exactly are the rules...

31 Oct 2024

NA vs. AA: Which 12-Step Program Is Right for You?

When embarking on the road to recovery from addiction, support groups like Narcotics Anonymous (NA) and Alcoholics Anonymous (AA) can be essential companions. Both groups are based on the 12-Step philosophy and offer supportive, community-centered spaces for individuals facing addiction. However, each program has unique aspects tailored to specific...

25 Oct 2024

12-Step Program Meetings: What to Know Before You Go

Attending a 12-Step Program meeting for the first time can be intimidating, especially if you're unsure of what to expect. However, these gatherings are designed to be welcoming, supportive, and non-judgmental, offering a safe space for individuals seeking to overcome addiction. Let’s explore what you can expect from 12-Step...

18 Oct 2024

Inpatient vs. Outpatient Treatment: What to Know About Your Options

When it comes to seeking treatment for addiction, one of the most critical decisions you will make is choosing between inpatient and outpatient treatment. Understanding the differences between these two options is essential for selecting the right path for your recovery journey. In this comprehensive guide, we will break...

27 Sep 2024

Anxious for No Reason? Symptoms of Generalized Anxiety Disorder

Anxiety is a normal part of life. Everyone experiences moments of worry or fear, whether it's about a big presentation, a job interview, or an impending life change. But what happens when anxiety becomes a constant companion, creeping in even when there’s no apparent reason? This is a hallmark...