Enhancing Mind, Body and Spiritual Connections Through 12-Step Programs

Using the 12-Step programs to enhance mind, body and spirit

Recovery is much more than treating a substance use disorder (SUD) as it is finding one’s balance in mind, body and spirit. Many people attest to leading a happier, more fulfilling life once they’ve dedicated their life to sobriety and purpose – and the 12-Steps also aid in this type of journey as a person finds their way to healing. A few years ago, writer Johnny F. shared his experience with the 12-Step program and rebuilding his mind, body spirit connection. He explained:

“…As my alcoholism progressed, my drinking increased and life became more and more unmanageable…Many speak of the spiritual and cognitive shift which is necessary for peace to exist in our world. Due to the good people of AA, the Steps are already known and well respected…where millions of lives have already been changed.” 

12-Step programs offer a structured program for those who are lost to come and find a path towards solidarity and purpose. With a goal of abstinence, those in addiction recovery can utilize the 12-Step program to bolster their support against relapse, while also strengthening their connection with a Higher Power.

12-Step Philosophy, a blog space for sharing ideas, experiences and resources related to addiction recovery and the 12-Step program, notes that life circumstances such as illness, traumatic events, emotional issues, and other life challenges can shake up the root of our core – and in many instances, this is where we’ll find ourselves battling substance abuse or another harmful addictive behavior.

It’s often that desire to seek something external – something outside of ourselves (such as love, success, money, etc.) that keeps us distracted and makes it hard for us to focus on what really matters. If you’re ready to embrace a life of sobriety and build a strong network of people through 12-Step programs, speak with a professional from Cumberland Heights today.

Cumberland Heights is a nonprofit alcohol and drug addiction treatment center located on the banks of the Cumberland River in Nashville, Tennessee. On a sprawling 177-acre campus, we are made up of two 12-Step immersion campuses, 12 outpatient recovery centers and 4 sober living homes. We believe that each person has a unique story to tell – and that’s why we always put the patient first. For more information, call 1-800-646-9998 today.