Sunday Sermon: December 11, 2016

Sunday Sermon: December 11, 2016

Our spiritual care directors use many techniques including mindfulness meditation which is a kind of ‘being in the moment’ meditation practice known to decrease relapse risk and a labyrinth experience, modeled after the one in Chartes Cathedral in France, which helps you to gradually let go of all your worries on the way in, stopping in the center to relax, and taking something a little new with you as you walk out.

Stan Bumgarner M. Div.
Chaplain, Cumberland Heights Foundation