Self-Care

Family members who love someone through the disease of addiction also need hope and healing. You are not alone. We would like to support you as you begin your journey of recovery.

The Importance of Self-Care

Family members of those struggling with addiction don’t often know that taking care of themselves is just as important as taking care of their child/spouse/loved one who is in active addiction and/or early recovery. In fact, it may be more important. Have you ever heard flight attendants say to put on your oxygen mask before putting the mask on a child? The concept is the same, yet it is often hard for family members to put into practice. During the midst of active addiction, family members often put their own needs aside in an attempt to save the life of their loved one. Take care of yourself. Living with or watching someone you love struggle with addiction is exhausting. You also need time to recover.

Below are examples of self-care while your loved one is struggling with addiction and/or recently having entered treatment.

  • Find a 12-step meeting and attend weekly
  • Call a friend for support
  • Ask for help, consider seeing a counselor
  • Go to church or another type of spiritual activity
  • Try to eat healthy, even if for 1 meal per day
  • Find small amounts of time to work exercise into your week
  • Read a meditation book daily (Example: Courage to Change, One Day at a Time)
  • Take time to pray and connect with your higher power
  • Avoid isolation which is so easy to do amid living with addiction
Adolescent Services at Cumberland Heights - The developing brains of teenage boys are more susceptible to alcohol and drugs than those of adults
Adolescent Services
In recent years, young adults have sought treatment for addiction in increasing numbers
Young Adult Services
When Cumberland Heights opened its doors in 1966, our Men's Program was among the first of its kind providing men a new and rewarding life in recovery from addiction.
Adult Men’s Services
The Women's Program at Cumberland Heights responds to the specific needs of women by keeping the patient's relationship with herself and others at the heart of the program.
Adult Women’s Services
Family & Children Services
Cumberland Heights is not only a treatment center, but a recovery community. With an abstinence based recovery lifestyle rooted in the principles of the 12 Steps, individuals can and do achieve life-long remission.

Come; experience the spirit of Cumberland Heights!

Recovery is Possible

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If you or a loved one would like to speak directly with one of our licensed admissions staff, please call us now at (800) 646-9998 or submit the following information. If outside business hours, we will get back to you the following day.

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Your gift to Cumberland Heights through our annual and capital initiates gives immediate support to patients and their families. To make a longer term impact a gift to the endowment fund will provide patient assistance funding for years to come.

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