Blog

Deep Dive

Welcome to our Cumberland Heights Blog. Here you will find inspirational real-life stories, addiction and recovery resources, program highlights and more.

18 Oct 2024

Inpatient vs. Outpatient Treatment: What to Know About Your Options

When it comes to seeking treatment for addiction, one of the most critical decisions you will make is choosing between inpatient and outpatient treatment. Understanding the differences between these two options is essential for selecting the right path for your recovery journey. In this comprehensive guide, we will break...

27 Sep 2024

Anxious for No Reason? Symptoms of Generalized Anxiety Disorder

Anxiety is a normal part of life. Everyone experiences moments of worry or fear, whether it's about a big presentation, a job interview, or an impending life change. But what happens when anxiety becomes a constant companion, creeping in even when there’s no apparent reason? This is a hallmark...

20 Sep 2024

Anxiety Coping Strategies: The 3-3-3 Rule, Mindfulness, and More

Anxiety is a natural human response to stress, but when it becomes overwhelming or unable to control, it can disrupt daily life and well-being. Whether it’s triggered by external circumstances or internal thoughts, anxiety can be managed with the right coping strategies. Let’s explore several effective techniques for coping...

29 Aug 2024

PTSD and Alcohol Addiction: Understanding Co-Occurring Disorders

Post-Traumatic Stress Disorder (PTSD) and alcohol addiction are two mental health conditions that frequently co-occur, creating a complex and challenging dynamic for those affected. When PTSD and alcohol addiction are present together, they are referred to as co-occurring disorders or dual diagnoses. Understanding the relationship between PTSD and alcohol...

23 Aug 2024

What is the Connection Between PTSD and Addiction?

Post-Traumatic Stress Disorder (PTSD) and addiction are deeply intertwined, often creating a vicious cycle that is difficult to break. Individuals suffering from PTSD frequently turn to substances as a way to cope with the overwhelming and distressing symptoms of their trauma. This self-medication, however, can lead to addiction, further...

16 Aug 2024

Navigating Tennessee’s Drug Treatment Landscape: Options & Resources

The state of Tennessee, known for its rich musical heritage and breathtaking landscapes, faces a challenging reality that mirrors a national crisis: substance abuse and addiction. From bustling cities like Nashville and Memphis to rural communities, the struggle with drug addiction has left no part of the state untouched....

9 Aug 2024

Family Involvement in Teen Drug Rehab: Why It Matters

The journey to recovery from substance abuse is challenging, especially for teenagers navigating the complex landscape of adolescence. When a teen enters a drug rehabilitation program, it’s not just an individual battle—it’s a family affair. The involvement of family members in the rehabilitation process is crucial for fostering lasting...