Why Sober Living is So Incredibly Powerful
By: Cumberland Heights
In 2015, yoga teacher and addiction recovery writer Tommy Rosen wrote an article for the Huffington Post on what a life of sobriety means to him. This is an excerpt from his article:
“My recovery mantra is: ‘Don’t just survive in addiction. Thrive in recovery.’ I believe people in recovery must work toward the great shift from staying sober out of fear and necessity to staying sober out of love for the life they get to live as the result of staying sober.”
Sobriety is an all-too-often feared subject of those starting out in recovery, as the concept itself seems so different from what they’re used to. The truth is, a lifestyle of sobriety is different from one of active addiction – but it’s for a good reason. The benefits of sobriety are insurmountable compared to anything else; they not only give you your life back, but they give you the tools, support and resources you need to enrich your life more than you ever thought possible.
A 2017 study published in the Journal of Substance Abuse Treatment found that even one year of sobriety can make a world of difference; participants who remained sober for one year already showed improvements in life satisfaction, executive functioning and improvements in psychological distress compared to those not living a lifestyle of sobriety. Of course, there are many other powerful transformations that result from sober living, such as:
- The reversal of some of those aging effects that addiction can cause (not only will you feel better, you’ll look better, too!)
- The ability to connect with people and form meaningful relationships that are deeper than you ever had before
- Feelings of empowerment as you’re able to control your mindset rather than letting your thoughts and emotions get the best of you
- A life that is centered on what really matters – family, friends, passion, hobbies, career, adventure, love, values, spirituality and so much more
Sober living is an entire mind, body and spirit transformation. We shift from living a self-indulgent, unhealthy lifestyle, to one filled with balance, strength and hope.
Cumberland Heights is a nonprofit alcohol and drug-addiction treatment center located on the banks of the Cumberland river in Nashville, Tennessee. On a sprawling 177-acre campus, we are made up of 2 12-Step immersion campuses, 12 outpatient recovery centers and 4 sober living homes. We believe that each person has a unique story to tell – and that’s why we always put the patient first.