Tag Archives: Sobriety

Tag Archives: Sobriety


Alumni Hockey Night: Let's Go Predators

Alumni Hockey Night: Let’s Go Predators

Join Alumni Relations of Cumberland Heights in supporting our very own Nashville Predators! Cost for this event is $30.00 per person and is open to all alumni, families and staff (children under 2 years of age are free but must sit on the lap of the ticket holder).

Meet us at the downtown ‘Frothy Monkey’ (235 5th Ave. N.) for a cup of joe on us, and some fellowship before the game. Tickets will be given out at this time. Any specific questions or concerns, please contact Ashley Jackson for information regarding ticket pick up!

WHAT: Nashville Predators VS Ottawa Senators Hockey Night
WHEN: Tuesday, February 25th @ 7PM
WHERE: Bridgestone Arena

Sorry, we are sold out of our allotment of discounted Preds tickets for the special Alumni Hockey night. However, if you’d like to add your name on the waiting list, please contact Ashley Jackson. Additionally, if you’d still like to purchase a regularly priced ticket and join us, you may do so by visiting the ticketmaster.com website and purchasing your tickets through them. Then plan to join us at Frothy Monkey before the game around 6PM!

Alumni Hockey Night: Let's Go Predators

Pursuing Sobriety

The new year is always a time of promise and change – it’s when we reflect on the past several months and how we feel about them. It’s also an opportunity to look ahead and seize the chance for growth. If you’ve conducted a personal inventory, you may have realized that your substance use has spiraled out of control. Beginning the new year with the goal of finding recovery is a very brave decision. To help you, we’ve created a guide for pursuing sobriety in 2020.

Create Accountability

The first step to getting sober is to enlist your friends and family members into the recovery process. Tell them about your intentions to stop drinking or using drugs – odds are that they’ve been looking forward to this news and will be excited to help you in your efforts. From that point, they can hold you accountable and assist you with finding treatment.

Invest in Yourself

It’s difficult to manage your finances when you’re in active addiction (or if you’re going out every weekend). Instead of throwing that money away on drugs and alcohol, use it towards your recovery. For some, this may mean investing in a residential addiction treatment program. For others, it may involve creating a budget for therapy, self-care or a quick vacation. Research shows that the longer an individual spends in treatment, the better their chances of lasting sobriety. We encourage you to pursue professional, accredited addiction treatment.

Avoid Boredom

One of the largest factors in relapse is boredom. If you have too much time on your hands, it’s tempting to fall back into your old habits. You can avoid this obstacle by finding a new hobby. If you’re unsure of where to start, look back to your childhood. Did you look forward to painting in art class or enjoy team sports? Those can be excellent outlets in your adult life, too.

Put Your Health First

If you’ve spent any amount of time doing drugs or drinking heavily, you’ve doubtless noticed that it takes a physical toll. By getting sober, you’ve already taken a great step to restoring your health. You can continue this momentum by eating nutritious meals, joining the gym or spending time outside. As your body recovers, you may be surprised by how much you’re capable of. Be sure to focus on your needs in recovery – this is how you will build a strong foundation in the days ahead.

Participate in AA or NA

One of the most impactful steps a person seeking sobriety can take is to involve themselves in a recovery group. Whether you choose to attend AA, NA or a group provided by your local treatment center, you may be surprised by how important a sober support network can be. Not only will you create another layer of personal accountability, but you’ll hear stories of men and women experiencing the same obstacles as you.

Change Your Routine

If nothing changes, nothing changes. You can’t expect to live by the same schedule, go to the same potentially triggering locations and spend time with the same old drinking buddies, all while maintaining your sobriety. These factors can jeopardize your newfound recovery. Instead, change things up; take a different route to work or schedule dinners with another group of friends. If you’re worried about the temptation to call up a dealer, delete those phone contacts. By taking small, actionable steps, you’ll be more likely to succeed in the long run.

Recover Your Life and Find Sobriety in 2020

At Cumberland Heights, we understand that recovery is a journey. We’re happy to help you along the way. Please contact our helpful admissions staff for information about our detoxification, residential treatment or outpatient services.

Event Details:

A Day with the Enneagram & Ian Morgan Cron
Join us for a day with Ian Morgan Cron & The Enneagram

When: Wednesday, January 29, 2020
Time: 8:30 a.m. – 5:00 p.m. (Training Begins at 9:00 a.m.)
Where: Cumberland Heights River Road Campus (8283 River Road Pike, Nashville)
Cost: $15.00 (Lunch Included)

The Enneagram is a personality typing system that teaches there are nine basic personality styles in the world, one of which we gravitate toward and adopt in childhood to feel safe and navigate relationships. It is a powerful tool for individuals, corporations, and non-profits seeking to help their leaders and teams become more self-aware and productive.

REGISTER NOW

In this workshop, Wall Street Journal bestselling author, corporate consultant, and nationally sought after speaker Ian Morgan Cron (The Road Back to You: An Enneagram Journey to Self-Discovery) will:

  1. Introduce the Enneagram system of personality as a resource for personal and professional transformation
  2. Explore the nine types—how each sees the world, what motivates them, their respective strengths and challenges, how understanding the Enneagram can help leaders and professionals in the caring professions grow their effectiveness
  3. Explore the Enneagram’s potential application in the journey of recovery
  4. Discuss practical ways the Enneagram can dramatically improve the workplace

IAN MORGAN CRON is a bestselling author, psychotherapist, Enneagram teacher, Episcopal priest, and the host of the popular podcast, Typology. His books include the novel Chasing Francis, the spiritual memoir Jesus, My Father, the CIA, and Me, and The Road Back to You: An Enneagram Journey to Self-Discovery. Known for his transparency, humor and depth of insight into the inner workings of the human heart and mind, Ian uses the Enneagram personality-typing system as a tool to help leaders cultivate self-awareness and emotional wisdom. He is a sought-after speaker, thinker and advisor to a growing roster of clients such as the Discovery Channel, Ramsey Solutions, Michael Hyatt Company, Warner Brothers Music, OCLC, among others. He and his wife, Anne, have three children and live in Nashville, Tennessee.

Social: Instagram/Facebook/Twitter: @ianmorgancron | Instagram/Facebook/Twitter: @typologypodcast

Websites: https://ianmorgancron.com and https://typologypodcast.com

Online Course: Enneagram Made Simple – https://businessmadesimple.com/enneagram-made-simple-ian

Assessment: iEQ9 Enneagram Assessment – https://ianmorgancron.com/assessment

The Challenges of the Holidays

For some, the holidays are a carefree time spent celebrating and relaxing with loved ones. For those in early recovery, the pressures of seemingly endless parties and dinners present an obstacle to sustained sobriety. Catalysts for cravings can appear anywhere – reunions with old drinking buddies, difficult family members, busy travel schedules, financial stress, holiday gatherings fueled by alcohol or even the stress brought on by being back in your hometown. To aid you in preparing for these challenges, Cumberland Heights has compiled a list of tips that will help you to protect your sobriety this holiday season.

  1. Make a Plan for the Holidays

    Before leaving home or participating in any potentially triggering events, be sure that you have developed a plan. This may include asking a sponsor or sober friend to come with you or attending extra 12-Step meetings in preparation of the holidays. Remember that you can always limit your time in difficult situations; you can either set an expectation of leaving at a specific time, or text a friend to call you and request that you leave the party.

  2. Practice Moderation

    Over the holidays, it can be tempting to indulge in heavy meals and abandon your exercise regimen. As with all things, moderation is key. There is nothing wrong with setting aside some time for relaxation and rejuvenation during your time off, but be mindful of how changing these habits can affect your physical health and routine.

  3. Make Self-Care a Priority

    Be sure to take some time for yourself this holiday season. Get a good night’s rest, eat well and find some quiet time each day to meditate or reflect on your emotions. You may be surprised by small, free activities with restorative properties:

    • taking a bath
    • making a phone call to a sober friend
    • curling up with a good book
    • watching silly videos online
    • ice skating
    • asking for help with chores
    • cooking a new recipe
    • decluttering your closets or drawers
  4. Find the “Wise Mind”

    The holidays can be an emotional time of year. For some, unpleasant childhood experiences or past memories from active addiction can be particularly salient during this time. This flood of feelings can be difficult to handle in early recovery. Practice a technique straight from the DBT (dialectical behavioral therapy) manual: finding your wise mind.

    This exercise creates a Venn diagram of possible views: your emotion mind (knee-jerk feelings or perceptions) and your reasonable mind (rational, logical thoughts). The ideal intersection of these two schools of thought is wise mind – a state in which you recognize your emotions, but are not ruled by them. If you are triggered at a holiday gathering, first try to name your feelings before acting impulsively. You may be tempted to lash out or react passive-aggressively. Instead, ask yourself, “Is this wise mind?”

    Wise Mind Holiday Coping

  5. Perform Acts of Service

    Giving your time to others can be a spiritually fulfilling practice. It provides purpose and reinforces your 12-step education, especially during the holidays. If you would like to volunteer from home, you can participate in activities like can drives, knitting hats for infants in the NICU and putting together hygiene kits for the local homeless shelters. If you would like to get out of the house, there are a few great places to volunteer:

    • Homeless shelters
    • Food pantries
    • Local libraries
    • Retirement homes
    • Animal shelters
    • Treatment centers
  6. Don’t Be Afraid to Ask for Help Over the Holidays

    Remember, there are countless others who are staying sober this holiday season. Whether this is your first December in recovery or your tenth, it can be a challenging time of year for anyone. If you find yourself struggling, be sure to reach out for help. This can take the form of calling your sponsor or checking yourself into a treatment center when things become overwhelming.

At Cumberland Heights, we provide residential and outpatient support to those struggling with addiction. Call our staff at 800-646-9998, 24/7. We are standing by to support you.

Cumberland Heights Gratitude Meeting on Thanksgiving DayPlease join us on Thanksgiving Day and share your attitude of gratitude with patients and Alumni! Immediately following the gratitude meeting, we invite everyone to join us for Thanksgiving Dinner in the Craig Dining Hall! Cost for the meal will be $12/person however you MUST register below!

Event Details:

WHAT: Gratitude Meeting on Thanksgiving Day
WHEN: Thursday, November 28, 2019 from 10:00AM – 11:00AM
WHERE: Frist Family Life Center – Auditorium (on the campus of Cumberland Heights)
Open to the public, alumni and Cumberland Heights Employees

  • Personal Information

    This event is come one, come all but RSVP is requested so we have a head count. Please provide your full name, email, cell phone number and number of participants below.

Critter from Old Crow Medicine Show sits down with Jay CrossonIn 2008, Old Crow Medicine Show released a song that spotlighted an epidemic tearing across the cities and counties they called ‘Home’. Today, they want to help those who have been struggling with addiction to get the help they need. Therefore a portion of the single ‘Methamphetamine’ will go towards Cumberland Heights Treatment Center and they encourage you all to give whatever you can. Or you can simply text the word DONATE to 615-257-8666 to donate today right over your phone. Old Crow Medicine Show and Cumberland Heights thank you for your generosity.

Check out a special conversation Critter from Old Crow Medicine Show has with Jay Crosson, Cumberland Heights CEO.

The G.R.A.T.E EventCome out and celebrate the reason for the season! We’ll have a Fireside Meeting & Gratitude Lantern Lighting, Jam Session (bring your guitar), Marshmallow Roast with Hot Cocoa and lots of fun for our alumni, their families & kids!

G.RATITUDE
R.ECOVERY
A.PPRECIATION
T.HANKFULNESS
E.NGAGEMENT

WHO: All Alumni & Friends
WHAT: The G.R.A.T.E Event
WHEN: Saturday November 9, 2019 4:00-8:00PM
WHERE: Alumni Pavilion River Road Campus

  • Personal Information

    This event is come one, come all but RSVP is requested so we have a head count. Please provide your full name, email, cell phone number and number of participants below.

Sunday Sermon: The Promise of Freedom, Part 1

October 6, 2019

The AA Big Book promises a life in recovery that is “happy, joyous, and free,” but free from what? This message is the first in a series that explore the depth of freedom gained through the 12-step recovery process and spiritual awakening. This week’s message focused on freedom from substances, freedom from obsession, and freedom from the illusion of control.


Original Article By: Seena Sleem, WTVF News Channel 5

NASHVILLE, Tenn. (WTVF) — As “National Recovery Month” wraps up, people from across Nashville showed their support to those who have struggled with substance abuse. RecoveryFest Nashville was held on Saturday to celebrate the positive impact of recovery from substance abuse and giving recovery the visibility it deserves.

“We need to recover out loud and events like this that bring recovery out in the open and helps break down stigma and shame of getting help is important,” said Cumberland Heights’ own Cindy Spelta, also co-chair of RecoveryFest Nashville, “there’s too many people suffering in silence so we don’t need recovery to be in silence.”

Spelta has been recovering for 17 years. She said part of recovery is knowing you’re not alone, that there is a community behind you and resources available to you.

At this event there were dozens of vendors with information regarding help and recovery, music and guest speakers. The event was held at East Park Greenspace and was free to the public.

Tennessee is one of the hardest-hit states when it comes to the opioid crisis. There were 1,268 opioid overdose deaths in Tennessee in 2017 and more than six million painkiller prescriptions in 2018.


At Cumberland Heights, we always put the patient first, and value the importance of active participation in the recovery process. Take the first step toward healing by calling us at (866) 899-5231 today.

The Experiential Healing Center offers a training program in SomExSM: A Somatic Experiential intervention to treat trauma and addiction. Certification is offered to counseling professionals, but the training is open to anyone wanting to enhance their practice with a deeper understanding of the neurophysiology of trauma, emotion, and self-regulation. Some of the professions we have worked with are massage therapists, speech therapists, alcohol and drug counselors, physicians and, of course, psychotherapists.  A professional can participate in one module, or attend all four modules and participate in supervision for certification.

Created by Kent Fisher and Michelle Rappaport, this modality uses an inter-relational model of somatic awareness and experiential techniques.  It is highly effective in working with chemical and process addictions, trauma, and attachment disorders, with an emphasis on emotional regulation. This four-module training is designed to give therapists the tools to transform the nervous system around issues of trauma.

Participants will:

  • Develop a working knowledge of the neurobiological aspects of trauma on the body.
  • Practice Emotional Regulation techniques.
  • Practice Experiential techniques to help uncouple the freeze in traumatized individuals.
  • Learn interventions for harmony and repair around core attachment wounds.

​Friday, October 4th thru Sunday, October 6th 2019

Cost: $595 each module

REGISTER HERE

When Kent Fisher and Michelle Rappaport founded the Experiential Healing Center, they were extensively trained and highly skilled experiential therapists, using psychodrama and other action-oriented techniques to help clients access feelings and develop choice making about how they react and repair.

They certified in Somatic Transformation and began to incorporate the somatic techniques to help clients oscillate within their Optimal Arousal Zone in order to touch the edges of their activation and collapse. They began to see that the two schools of thought were not only mutually supportive, but also nearly seamless in their execution, and SomExSM was born.

We don’t wound alone and we certainly don’t heal alone. SomExSM–a Somatic Experiential intervention to treat trauma and addiction–honors this process, connecting the left-brain hemisphere of rationalization , reasoning and meaning-making to the right hemisphere’s capacity for social engagement and emotional processing.  It facilitates the repair of disorganized and insecure attachments of our childhood through somatic engagement and builds resiliency so clients are able to rediscover the Self that lives within all of us–playful, passionate, unashamed, unafraid, eager to learn and grow. At EHC we believe this is the difference between therapy and counseling. Therapy is a co-regulated process where therapist and client embark on a journey to recover and repair the Authentic Self.

SomExSM training will give you a deepened understanding of the neurobiological aspects of trauma, disordered attachment and addiction. It will equip you with a valuable set of skills to facilitate repair and regulation in your clients–allowing them to explore life in the Optimal Arousal Zone known to us here at the Experiential Healing Center as Emotional Harmony.


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