Tag Archives: Sobriety

Tag Archives: Sobriety

Learning to overcome obstacles in sobriety with 12-Step programs

There is so much ambiguity about what the future holds, and recovery requires that we take a giant leap into the unknown. Whether you’ve been sober for 1 month or 1 year, you’ll find that obstacles will always come and go; while it can be an incredibly nerve wracking experience, the reality is that everyone is trying to navigate a journey that isn’t always predictable. A 2015 study published in the Journal of Social Work Practice in the Addictions explains that even communities as a whole face obstacles such as access to treatment, access to other professionals, access to peer support groups and barrier to confidentiality – but what about individuals specifically in recovery?

There’s no doubt that you’ll run into obstacles throughout your recovery, but that doesn’t mean you shouldn’t face them. With so many ways to manage and work through these obstacles – and with so many people ready to support you, you’re only one step away from getting closer towards your goals.

Obstacles Faced in Recovery

Just as each person is different, there are unique obstacles every person faces as they explore the journey to sobriety. In 2017, writer Emma Miah wrote for Your Story – a website that publishes various stories of triumph and news from around the world. She identified several obstacles, such as:

Fear of change

The ongoing pattern of addiction can become comforting over time, as a person has relied on substances to ease them at various times or situations in their lives. Recovery entails finding newer, healthier outlets – and this change can be intimidating at first.

Fear of relapse

Relapse is one of the most commonly talked about fears for addiction recovery, because nobody wants to feel as though they’ve “failed” or that they’re “weak”. Relapse is actually quite common – but that doesn’t make it scary nonetheless.

Becoming too bored

A number of people in addiction recovery have feared that they won’t be able to have fun anymore – and for the first few months (or even the first year), it may feel like there’s nothing to do. In treatment, however, daily schedules are meant to combat this fear of boredom.

Fear of rejection and/or abandonment

The realization of the harm that’s been done to others as a result of addiction can bear too much stress, anxiety and shame for a person – and in learning of what happened when a person was “high” or intoxicated, it’s commonplace for a person to worry that they’re friends, family and other loved ones may not want to be around anymore.

Difficulties in discovering one’s identity

Recovery requires that a person to reshape their life – and during this time of healing and rejuvenation, a person learns more about who they really are. It’s a scary process, especially if an individual feels lost in figuring it out – but it’s a journey worth taking.

12-Step Programs and the Benefits

Programs such as Alcoholics Anonymous tend to serve as beautiful additions to treatment – and through these programs, a person can build their social support network to include not only the peers around them, but also a sponsor whom they can rely on in times of need. The American Society of Addiction Medicine (ASAM) explains that addiction isn’t a destination, but rather a journey; and 12-Step programs embrace this journey through a number of avenues such as:

  • Working with a therapist
  • Attending and engaging in 12-Step meetings
  • Collaborating with a sponsor and building a strong bond
  • Exploring problems or psychological resistance to the program
  • “Working” the 12-Steps not just in meetings but also throughout a person’s life
  • Becoming involved in 12-Step activities, such as in social events, retreats and conventions
  • And more

Many of the fears experienced in recovery can be ameliorated through 12-Step programs because they remind those in recovery that they’re not the only one going through problems. Spirituality – such as developing a stronger connection with God or another Higher Power – can help save a person’s life by helping them find purpose and fulfillment in daily life. ASAM noted,

“Twelve-Step Recovery addresses the psychology of the person with the addiction as well as the individual’s spirituality – his/her values, his/her connectedness to others, and his/her willingness to engage with others and humbly ask for help.”

By applying oneself fully to the program while also attending regular treatment, the fears expressed earlier seem much less intimidating – because there’s an entire group of people whom a person can relate to.

Seek Treatment Now

If you’ve been struggling with addiction and are ready to turn your life around, speak with a professional from Cumberland Heights today. There are always going to be obstacles in recovery, but that doesn’t mean you shouldn’t move forward with treatment because of them – in fact, treatment will provide you with the tools you need to work through these obstacles and become a much stronger person.

Cumberland Heights is a nonprofit alcohol and drug-addiction treatment center located on the banks of the Cumberland river in Nashville, Tennessee. On a sprawling 177-acre campus, we are made up of 2 12-Step immersion campuses, 12 outpatient recovery centers and 4 sober living homes. We believe that each person has a unique story to tell – and that’s why we always put the patient first.

How Jodie Sweetin went through recovery and discusses her sobriety on social media

Sometimes the movies and television shows we grew up watching can have a lasting impact on us, but we don’t realize until we’re older that those behind the screen have just as many challenges as those off screen. Media can depict such beautiful images of what family and love means, of what happiness is truly all about – but behind the scenes, everyone is truly going through something. ‘Full House’ star Jodi Sweetin (who played Stephanie Tanner) has her own struggles with addiction, and as she’s become more open throughout the years about her substance abuse issues, she’s also pushed hard in her recovery.

This past March marked Jodi Sweetin’s 8th anniversary of sobriety, and she’s shared with many sources what she’s gone through to get there. She told Weekly several years ago,

“We all have our demons. When we finally learn to let them go, we get to live and be free.”

After Jodi’s star appearance on Full House, she had difficulty transitioning back into a “normal” childhood. At 14, she started drinking – and over the next decade, she moved back and forth between ecstasy, methamphetamine and crack. According to The Fix, a website that highlights stories of addiction recovery and sobriety, Jodi had previously stated that at that period in her life, she was having difficulty finding out who she was – and she relied on drugs to help her fill the void. At age 26, Jodi sought out rehabilitation to finally push past her addictions.

This past year, Jodi has been honored at the 10th Annual Experience, Strength and Hope Awards, which recognizes individuals who have shared their experiences with addiction and have worked hard towards recovery. Amidst her search for herself and her sobriety, Jodi has rediscovered her first passion – acting – and rejoined the cast of Fuller House in 2016. As a woman who has gone through so many challenging events in her life, she’s truly overcoming these obstacles and pushing stronger than ever towards a life of ultimate happiness and health.

Cumberland Heights in Crossville Tennessee is a 12-Step based outpatient alcohol and drug rehab program. Cumberland Heights’ Intensive Outpatient Program is designed for individuals age 18 and above who may be in the early stages of dependency or are experiencing problems with alcohol or drug use. If you’re ready to seek help today, call us at 931-250-5200.

Celebrating Ariana Grande’s brother’s sobrietyDrugfree.org estimates that 23.5 million Americans are addicted to alcohol and drugs – and as our society has become more open to celebrating the courage act of recovery, celebrities are taking full-swing in talking about how proud they are of their own friends and family members. On February 16 of this year, Ariana Grande – one of the world’s biggest artists right now – congratulated her brother, Frankie Grande on his 20 months of sobriety. Frankie talked about his sobriety on Instagram by stating,

“I am extremely proud. This hasn’t been easy. When you get sober…life still happens. You have to deal with all the same highs and lows as you did when you were using but now you don’t have the ability to numb yourself. You feel it. You feel everything. But there is so much beauty in that.”

Ariana Grande has gone through a lot this past year, with her former boyfriend and close friend Mac Miller passing away from an accidental drug overdose in September of 2018. Mac Miller had a profound influence on Frankie Grande, as he’s stated before that Miller was the person who encouraged him to get sober. iHeartRadio explained earlier this year that for Frankie, Malcolm’s (Mac Miller) support is what encouraged him to detox safely – and it was after seeking out rehabilitation that Frankie found a community whom he could lean on.

Nobody chooses to struggle with addiction, but once help is sought, a person’s life can change dramatically. We tend to seek out substances as a solution, but it only perpetuates our problems because it distracts us rather than helping us deal with them effectively. For Frankie Grande, 20-months-sober is only one milestone of many that he plans to work through. Having the support of his sister only further emphasizes the amazing strides he’s taken towards changing his life around.

Cumberland Heights is a nonprofit alcohol and drug-addiction treatment center located on the banks of the Cumberland river in Nashville, Tennessee. On a sprawling 177-acre campus, we are made up of 2 12-Step immersion campuses, 12 outpatient recovery centers and 4 sober living homes. We believe that each person has a unique story to tell – and that’s why we always put the patient first.

Your body is dangling, your heart racing, your stomach drops and then it hits – euphoria. You just plunged 30 plus feet, literally hanging by a thread – well actually a rope, but you get the idea.

More than two dozen Cumberland Heights employees took part in The Big Swing Event April 15 and sure, it was an amusing way to kick off the week, but we did it for much more than the thrill. It was a lesson in trust, peer support and letting go.

“It’s your decision and yours alone,” said Recreation Therapist Jimmy Hudgens.

He was talking about the cable you pull when you’re ready to take the plunge. But for those familiar with AA, we’re thinking, “This sounds a lot like Step 3.” Wait a second! This whole exercise mirrors recovery” (or for others, simply letting go of control).

I was the second person in our afternoon swing group to go. The counselor who went before me did it effortlessly. She even looked relaxed, as if she were swinging back and forth on a hammock. I’m thinking to myself, “Oh, this is easy. I have nothing to be afraid of.” And then my friends on the ground started pulling me up. If you’re not familiar with The Big Swing, it’s kind of like those hoisting you up are playing tug of war – everyone is in a line stepping backwards, yanking on a rope to pull you to the top. So, I see them on the ground getting further and further away and all of a sudden, I’m looking down on acres upon acres of rolling hills as if I’m the camera lens on a drone. In my head I’m thinking “Oh gosh this is high.” It wasn’t until I heard people on the ground say “It’s going to be okay” that I realized I was speaking out loud. And then I had made it all the way to the top.

I nervously scream below, “So I just pull this thing?”

I hear a resounding “Yes!”

And I didn’t think. I just did it. I pulled it. And I screamed. I screamed really, really loudly. And I didn’t stop screaming for several seconds. And it was super scary. But it felt amazing. It was a rush like I haven’t felt before. And as you swing back and forth coming down, you just get to bask in the afterglow. All of my friends were happy for me, and then, even better, I got to be a part of their experience when they took the plunge!

Every person there had a job – to spot someone on the ladder, to hoist someone up, to stop pulling the rope when the swinger didn’t want to go any higher. We had to support one another and we had to trust each other.

Others who had done the swing before took it a step further. They put a blindfold on before they dropped. Josh K. was one of them.

“It was a totally different experience because being up there, being that high you can’t see down so you’re just trusting everything is set up right. Here we go. Blind jump. It’s wild,” said Josh.

“Walking by faith and not by sight may be easier than we expect,” said Jimmy.

April R. who organized the event took part in it as a patient at Cumberland Heights a little over three years ago.

“It’s more just fun now since I’m really not afraid of heights, but at the time it was very therapeutic, very special. It was me saying ‘I surrender.’ I just let go and it was emotional and moving,” said April.

She wasn’t alone in her experience. Jimmy says this exercise means more to the patients than we may ever know.

“I had one guy come to an alumni reunion and I recall that patient being very quiet when he was in treatment, but when he came to the reunion he said the swing was his first spiritual experience. It was about giving up control for him. It was his spiritual awakening he said. And you would never know because he never said anything until years later,” said Jimmy.

Recreational therapy is a staple here at Cumberland Heights and I’ve always appreciated it, but I never fully understood it until that day. In treatment you can do everything by the book and go through the steps as you’re told, but it’s usually moments like these when people really find their center, higher power or willingness to let go. Others may find those things in group therapy or in the art room. Everyone responds differently to certain therapies in treatment and Cumberland Heights works really hard to honor that. That’s just one of the things that makes this place so special.

The Original AA Manuscript written by Bill WAlumni Relations of Cumberland Heights invites you to participate in Back to Basics: Steps and Stories. This intensive 12 step workshop, much like the original step working format from the 1940’s, is open to all persons in recovery.

All materials will be provided for participants as well as box lunches.

Event Details:

WHAT: Back to Basics – Steps and Stories
WHEN: Saturday May 18th 9:00AM – 4:00PM
WHERE: River Road Main Campus – Ishee Chapel

All three of our guest facilitators, Wally Patton, Brit Schanks and Carver Brown,  are experts in Back to Basics and have taken hundreds of people through the 12 steps in group settings.
We will begin promptly at 9:00AM and end at 4:00PM, please make sure to arrive no later than 8:45AM to get your supplies and seats. During lunch there will be an assignment to process with your partner or small group. Please be prepared to stay for the duration of the workshop, each participant should begin and end the day with the group.

  • STEP 1 - Personal Information

    The RSVP cost for this event is $5.00 per person. Please provide your name, email, cell phone and number of tickets desired to secure your reservation.

  • STEP 2 - Credit Card and Billing Information

    We accept MasterCard VISA American Express & Discover

    There is a required $5.00 charge per ticket that is non-refundable and will go to the Cumberland Heights Foundation General Donations Fund. Please select the number of tickets needed and enter your credit card number, expiration month and year, CVN number and billing address to where your credit card statement is sent below.

  • Due to limited number of tickets available we can only allow up to 4 people per family/reservation.
  • Ticket price total: .00

“Minds are like flowers. They only open when the time is right.” This quote by Stephen Richards resonates not only with people in recovery, but anyone who has been through a journey of growth. Just like the earth and atmosphere go through seasons of change, so do our minds and our spirits.

Whether you found sobriety in winter, fall, summer or spring you felt a new season within yourself. Maybe it was November on the calendar when you got clean, but spring in your soul.There are many parallels between springtime and recovery. Think about the transformation you made when you got sober. You, like spring, experienced blossoming, renewal and probably began to physically look a little brighter too.

Recovery Blogger “Magz” wrote this about springtime being an inspiration for recovery: “I love the significance of spring combined with Easter as the time of rebirth and renewal. When I see the little flower buds opening up on the trees and I think about the significance of Easter, I think about the huge transformation that sobriety has made in my life. In a sense when I quit drinking I died, and then I was reborn again in recovery. My life is nothing like what it was when I was drinking, and I am often overwhelmed by this truly unbelievable transformation.”

But the outside didn’t always look this way did it? Before there were birds chirping, flowers blooming and streams flowing there was lot of dormant grass, frozen creeks and not a flower in sight. In the dead of winter, it’s hard to picture life and vibrancy again, just like when we are in the throes of addiction. But as Mother Nature proves over and over again, no matter how cold, dark and lifeless it may seem, rebirth is on the horizon.

man receiving successful treatment in a sober living homeA lot of research has been done on the efficacy of sober living homes, primarily because of the environmental factors that separate them from typical neighborhoods. Sober living homes are defined as facilities used by those recovering from substance abuse that serve as “an interim environment between rehab and mainstream society”. Sober living homes aren’t just for anyone – they’re typically for those who have completed a residential treatment program for a period of time and are ready to start transitioning into independent living. Sober living homes provide more support than a person would receive by returning home, because those in recovery are surrounded by other people who want to reach sobriety goals, too.

There are many ways in which sober living homes can benefit multiple areas of a person’s life, and we’ll explore several of them:

Employment is Fostered

A 2019 study published in the Journal of Substance Abuse Treatment sought to identify the characteristics of sober living homes and how they impact certain areas of individuals’ lives. After looking at 330 residents in 49 sober living homes, researchers found that this type of setting actually increased odds of employment – and this was found after having conducted interviews 6 and 12 months after initially speaking with participants. Why might this be? Sober living environments remind residents of their goals, and, because structure is still there (such as a substance-free living environment, 12-Step support groups, house rules such as paying rent and completing household chores and more) those in recovery are more likely to feel confident in applying and interviewing for positions.

Social Support is Provided

Peer support, as well as participation in recovery services while in a sober living home, can greatly improve a person’s outlook on their life. In 2016, researchers from New Hampshire assessed 28 female residents and found a number of social components that boosted their recovery:

  • Support – family, love and consistency amongst those in the sober living environment helps people in recovery feel part of a larger community
  • Education – services provided help many in sober living homes gain access to information that could be applied to their everyday lives
  • Empowerment – food, clothing and housing are basic needs for some in addiction recovery, and this help – paired with people who believe in them – can have significant effects on their growth potential
  • Directions – 12-Step programs, therapy and other recovery-related activities provide guidance for those trying to make their way back into mainstream society. It’s a long, difficult journey, but it’s well worth the effort

Sobriety is Reinforced

One of the most common fears of those returning home from rehabilitation is becoming triggered and ultimately relapsing. Relapse is possible no matter who you are or how long you’ve been in recovery, but the environment you live in can become more influential than a person realizes. A 2015 study published in the journal Substance Abuse Rehabilitation assessed those in a sober living community for over 18 months; they found that having support peers enhances a person’s chances of sobriety because they’re more likely to feel understood, to recognize the vulnerability in others, to identify with recovery paths that other people are taking, to receiving confrontation in a loving way, and to hold each other accountable. There’s no doubt that social support is one of the strongest factors of motivation – and when someone is surrounded by people who work to uplift one another, the results can be truly transformative.

A Community of Empowerment

Sober living homes provide truly unique settings for those in addiction recovery to thrive. The Substance Abuse and Mental Health Services Administration (SAMHSA) highlights that for those who aren’t quite ready to return home yet, sober living homes provide the time, space and support for people to become more confident in their sobriety. Lori Criss, Associate Director of the Ohio Council of Behavioral Health and Family Services Providers, told SAMHSA in 2016,

“Who we spend our time with, where we go, and the things we surround ourselves with all impact who we are and the decisions we make…Recovery housing can [fill the pain and isolation often felt in recovery] with a safe place, compassionate people, and a life full of purpose and fun that doesn’t involve alcohol or drugs.”

12-Step programs, such as Alcoholics Anonymous (AA) or Narcotics Anonymous (NA) further strengthen opportunities for those in recovery to build strong support systems while also continuing to follow a structure that will aid in the mental, physical and spiritual health. If you believe you may be ready to transition to a sober living home, please call Cumberland Heights today. There are many tools, people and resources that can aid in your recovery and make it easier for you to transition to more independent living – it’s right around the corner.

Cumberland Heights is a nonprofit alcohol and drug-addiction treatment center located on the banks of the Cumberland river in Nashville, Tennessee. On a sprawling 177-acre campus, we are made up of 2 12-Step immersion campuses, 12 outpatient recovery centers and 4 sober living homes. We believe that each person has a unique story to tell – and that’s why we always put the patient first.

How social media influences sobrietySocial media is a normal part of daily life for many in the United States; platforms such as Facebook, Instagram and Twitter have direct connections to millions of users each year, and for a variety of reasons. For some, social media is merely a tool to keep in contact with distant relatives and traveling friends; for others, these platforms are information hubs filled with inspiration, storytelling, new-related events and more. One of the drivers of motivation for those in addiction recovery is to lead a seemingly “normal” life – to go about their day, to pay bills and, oftentimes, to do everything that their addiction prevented them from doing. How does social media fit into this?

Ways It’s Helping

Social media is just that – it’s social. Previous studies have shown that we need sociability in our lives, because as humans, we’re social beings. The support that we garner from others is what can propel us to follow through with our goals and long-term aspirations; for some, it’s even inspiration to start their own recovery support networks.

1. It’s Sparking New Ways to Connect

In 2017, Business News Daily covered the story of a young man – Beau Mann – who struggled with addiction at the age of 24. After taking part in a 12-Step program, he felt inspired. He wanted to create an online platform where those in recovery could connect with others living the sober lifestyle. In 2015, he launched an app called “Sober Grid” and, since then, the app has helped over 80,000 people connect to a sober community. What’s even better – the app now features a “Burning Desire” feature where app users who are cravings substances or being triggered can receive immediate support online, no matter where they are.

2. It’s Raising Awareness

With social media, access to information about our closest friends – all the way to their distant family – is nearly right at the edge of our fingertips. With easy access to stories and information, social media platforms are changing the way we talk about key issues in society today – such as addiction and recovery. In 2017, Adweek mentioned the fact that some photos uploaded onto social media have created major waves in communities, as they’ve shown people the reality of addiction.

3. It’s Allowing People to Support Those in Their Community</9>

A few years ago, The Atlantic highlighted the significance that social media has been playing in showing people support for sobriety. One person stated in an interview,

“You’ve seen that person down at their worst, and then [when] you see them looking happy, it’s like, ‘I can do this too’. It’s like support groups, kind of, to see that everyone is touched by it.”

Along with the benefits of social media, however, there are some ways that it’s hindering sobriety, too.

Ways It’s Hindering

There’s always an upside and downside to entities like social media, and there’s always factors that those in recovery should watch out for while scrolling through Twitter or Facebook. Let’s take a look at some of the negatives:

1. It’s Perpetuating Social Media Addiction

In 2014, Forbes Magazine highlighted the fact that not only are we social beings, but we tend to have this inherent need for validation from others. For those who are in recovery and trying to maintain a sober lifestyle, time spent on social media could seem harmless – but it could be sparking a new addiction: an addiction to technology. In addition to sociability and validation, we tend to fear that we’re missing out on something much larger than ourselves – and that could keep us coming back for more. According to The Fix, Marc Benioff, CEO of Salesforce, once stated that Facebook should be regulated “exactly the same way you regulated the cigarette industry.”

2. Partying May Be Glamorized

There’s a high possibility that at some point on social media, we’ll run into images of our high school friends or current family members drinking. Our society likes to embrace drinking as a way of celebration – but for those in recovery, celebrating in that way would be a recipe for disaster. Those who are in the early stages of their recovery may become easily triggered by these posts, which is why it’s important to approach social media very cautiously (and preferably avoid it altogether at the beginning of recovery).

3. Certain Movements Don’t Make It Any Easier

As our society tends to normalize drinking culture, those in recovery may see a slew of memes pertaining to drinking wine and using other substances. In 2018, a woman who previously struggled with alcoholism talked about the dangerousness of “Wine Mom” culture and how it can lead moms to think that in order to get through the day of being a parent, they need to drink. She explained that she was 100% on board with this movement:

“That is, until I got sober, and I saw it for what it is: hugely problematic, potentially offensive and dangerous for those moms who are genuinely struggling to keep it together and might not know how or where to get help.”

Overall, it sounds like there are some major benefits – as well as some major drawbacks – to the use of social media while in recovery. Only you know where you’re at in your journey – be sure to make choices that will benefit your wellbeing, not hinder it.

Cumberland Heights is a nonprofit alcohol and drug-addiction treatment center located on the banks of the Cumberland river in Nashville, Tennessee. On a sprawling 177-acre campus, we are made up of 2 12-Step immersion campuses, 12 outpatient recovery centers and 4 sober living homes. We believe that each person has a unique story to tell – and that’s why we always put the patient first.

Man finding success in sobrietyLiving a life of sobriety takes a lot of time and consideration, especially as a person must figure out over time what boosts their motivation for recovery versus what hinders it. No matter how long you’ve been working towards your recovery thus far, it’s important to think about the various factors that have made up your sobriety and how well it’s worked for you. Assessment is a critical tool for recovery because it allows you to think about what’s working and what’s not – which ultimately allows you to make changes to your daily structure. If you’re ready to boost your success in recovery, consider making sure that the following factors are in place:

  • Abstinence from substances
  • Attending lectures on addiction
  • Engaging in small group discussions
  • Assessing your recovery through written tasks (such as through journaling, diary keeping, self-analysis, etc.)
  • Individual and group therapy
  • Sports
  • Building your spirituality through prayer, meditation, yoga and more

As a 2015 study published in the journal Russian Psychological Society noted, many people fail in recovery because they do not have the correct structure set in place. Sobriety is truly a lifestyle, which means that it incorporates your mind, body and spirit. Those who are most successful in recovery go on to develop nearly every aspect of their lives and, in turn, reap so many benefits from it.

12-Step participation is a key form of support for those in recovery, as they’re able to establish meaningful connections with peers and receive guidance from a sponsor. Education on addiction is provided as well, and the weekly structure of 12-Step meetings only further emphasizes recovery goals. As American writer Ramona L. Anderson once stated,

“People spend a lifetime searching for happiness; looking for peace. They chase idle dreams, addictions, religions, even other people, hoping to fill the emptiness that plagues them. The irony is the only place they ever needed to search was within.”

Start building your life of recovery today. It’s never too late.

Cumberland Heights is a nonprofit alcohol and drug-addiction treatment center located on the banks of the Cumberland river in Nashville, Tennessee. On a sprawling 177-acre campus, we are made up of 2 12-Step immersion campuses, 12 outpatient recovery centers and 4 sober living homes. We believe that each person has a unique story to tell – and that’s why we always put the patient first.

“Every Brilliant Thing” – Alumni Relations March Event


“Every Brilliant Thing” by Duncan Macmillian, with Jonny Donahoe
This one-woman play depicts a daughter who learns as a child that her mother has been hospitalized for doing, as her father puts it, “something stupid.” She resolves to show her mother that life is worth living, by writing a list of 1,000 brilliant things and leaving them on scraps of paper for her mother to find.



“Every Brilliant Thing” offers an unflinching view of chronic depression and the lengths we will go to for those we love. Far from being sad or tragic, the play approaches the topic with love and sincerity, with hope and even humor. This unique theater experience involves the audience in the story, evoking empathy, tears, laughter, insight and deep compassion.
After the show, a panel featuring Cumberland Heights staff & alumni will discuss the impact of mental illness on the family.


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