Mood Charting: How It Can Improve Mental Health
What is Mood Charting? Mood charting is the practice of tracking your emotions, behaviors, and daily activities to better understand […]
Mental Health
The 333 Rule for Anxiety, Coping, & Mindfulness
The 333 rule for anxiety is a simple, science-backed grounding technique designed to bring you back to the present moment
The Importance of Building Patience in Recovery
Building patience matters in recovery because recovery isn’t an overnight process. Everyone’s recovery journey is different, but no one’s is
The Link Between Eating Disorders and Addiction
Did you know that eating disorders carry similar addictive behaviors as drug and alcohol addiction? Eating disorders are characterized by
How Unhealthy Coping Mechanisms Develop
For most people, healthy and unhealthy coping mechanisms begin to develop during childhood. As children, we see different coping methods
Is It Normal to Cry for No Reason?
It goes without saying that the human mind is incredibly complex. Even when we have established ourselves in recovery, it’s
What Does It Mean to Be In Recovery?
If you do a quick search on what recovery means, you’ll likely find a lot of varying definitions. Recovery is
Depression, Substance Abuse, and Memory Loss: A Complex Relationship
Depression, substance abuse, and memory loss are often intricately connected, creating a challenging web of symptoms and causes that can
The Impact of Depression on Short-Term and Long-Term Memory
Depression is often thought of as a mental health condition that primarily affects mood, energy levels, and motivation. However, research
Anxious for No Reason? Symptoms of Generalized Anxiety Disorder
Anxiety is a normal part of life. Everyone experiences moments of worry or fear, whether it’s about a big presentation,